Ginseng de Asia
Asian ginseng is a root that is native to areas like China and Korea. This unique natural ingredient has been used for good health for at least 2,000 years and can be prepared in several different ways. The most popular methods of consuming Asian ginseng are teas and dietary supplements. You can find Asian ginseng as a standalone ingredient or it may be combined with other ingredients to create a comprehensive, beneficial health supplement.
What are Some Benefits of Asian Ginseng?
There have been many studies of Asian ginseng, but scientific understanding of its benefits is still not fully known. For thousands of years, this ingredient has been touted to help people improve their general well being and achieve increased physical stamina. It may also be used to help with mental concentration and stimulate the body's natural immune function. Others claim it can slow down the aging process and help with a variety of respiratory disorders. It's also popular for use in supplements that claim to help with issues such as depression, anxiety, and even erectile dysfunction.
Is Asian Ginseng Safe to Use?
If you're considering using Asian ginseng in your diet, it appears to be safe for short-term use. It is not recommended for use in pregnant women, women who are breastfeeding, or in children and infants. Some people do experience a few side effects after taking Asian ginseng which can include headaches, problems with sleeping, and mild to severe digestive problems. It may also have an effect on both blood sugar and blood pressure. Always speak to your doctor before you take any new supplements to be sure it is safe for you.
It is important to note that there may be a few interactions between using Asian ginseng and prescription medications. Most commonly, this applies to blood thinners like Coumadin. You should consult your doctor before you take this supplement and let them know of any pre-existing conditions you have.
With proper use, Asian ginseng can provide some health benefits and increase your energy and well-being. Since it's high in antioxidants, it may help to fight off free radicals which can cause early aging and other health-related issues. It also has some anti-inflammatory properties, which indicates that it may be beneficial to those with joint pain and arthritis. Take it as directed on the package for safe consumption, and enjoy the many benefits that this natural root provides.