What Is Vitamin B3?
Vitamin B3 is one of the 13 essential vitamins that the human body requires but cannot manufacture on its own. Also known as niacin, vitamin B3 is part of the B vitamin complex, which plays a role in metabolism function. In addition, niacin is known to play a role in the functioning of the nervous system, digestive system processes, and maintaining healthy skin. Niacin is found in a number of foods, including milk, yeast, meat, tortillas, and whole grains. People with inflammatory bowel disease, AIDS, alcohol abuse problems, and other medical conditions are at an increased risk for niacin deficiency.
How To Choose A Niacin Supplement
Vitamin B3 supplements are offered in a variety of forms, including tablets, capsules, caplets, softgels, powders, and dissolving solids. The amount of niacin provided by one serving of a supplement varies from product to product and is measured in milligrams (mg). Some people experience flushing of the skin from niacin supplements. Flush-free vitamin B3 products reduce the risk of this side effect by releasing small amounts of the nutrient into the body over an extended period of time.
Every day, your body needs a supply of essential vitamins to function at its best. If you're struggling to eat a healthy diet or have a medical condition that impacts your nutritional needs, you may be in need of more of a particular vitamin. Dietary supplements can help you increase your intake of key nutrients, and CVS makes it simple to find the best one for your needs. This product selection features all of the vitamin B3 supplements that are currently available for easy online shopping.
Benefits of Niacin
Niacin supplements can be taken to address deficiencies of the nutrient, but more often, they are used as a complementary intervention for medical conditions. Doctors may recommend niacin for addressing a number of conditions that affect the cardiovascular system, brain, nervous system, and digestive system. At this time, there is not enough evidence to prove that vitamin B3 supplements are beneficial for treating any illness or disease.
Vitamin B3 Safety
Vitamin B3 is generally safe for most people, but it is not an ideal dietary supplement for everyone. To avoid health complications and reduce your risk of side effects, it is a good idea to talk to your health care provider before adding a vitamin B3 supplement to your diet. Always follow the directions for use provided by the manufacturer of the vitamin that you purchase in order to ensure best results.