1. Gather the sock from the top to the toe with one hand on either side. 2. With the sock bunched up, insert your toe. 3. Work the sock up over your foot, starting at your toe, then moving to your ankle, then calf, smoothing any wrinkles along the way to ensure the sock lies flat. Helpful hints: Put your compression socks on first thing in the morning before your legs swell. Make sure your legs are dry. Do not use lotion on your legs before putting on your compression socks - if you use lotion you should put it on at night before bed. Powdering your legs may help.

Copper Fit should provide compression but should not be so tight that it restricts circulation. Please consult a physician if you are experiencing pain or swelling.