• Includes 20 elastic pre-cut strips
• 1 roll = 2" x 16.4'
• Ideal for all minor sports and common injuries
• Elastic composition allows for complete range of motion
• Designed to improve performance
• Can be worn in water
• Charcoal gray

Achieve peak performance when powering through competitions and training sessions with the CVS HealthTM Kinesiology Athletic Tape providing support to both injured muscles and those working at full capacity. Boasting excellent stick and stretch, the CVS HealthTM Kinesiology Athletic Tape has an elastic composition that encourages a complete range of motion so everyday activities and extreme athletic endeavors are possible. Sports strains and sprains as well as overworked areas of your body can benefit from the added support the CVS HealthTM Kinesiology Athletic Tape can offer to your muscles and joints. Recovery from common minor injuries to your ankles, shoulders, hamstrings, calves, knees, wrists, and joints can also be sped up by the stability of every strip of the CVS HealthTM Kinesiology Athletic Tape delivers. With the ability to be worn in water as well as any other environment or condition, the CVS HealthTM Kinesiology Athletic Tape is a welcome addition to your training and recuperation.

Clean any dirt, oils and lotions from area. Trim excess hair for better adhesion. Apply 30 minutes prior to activity. Avoid stretching the ends of the tape. After applying, firmly rub the tape to activate the adhesive. Apply the right amount of stretch per application. Edges and corners may be trimmed if they lift. Do NOT rip off! Gently remove tape from skin. Choose an application: Ankle, Heel-to-calf, General shoulder, Knee, Calf, General elbow, Lower back, Neck, Shoulder or Quad/Front of thigh. Don't see your application? Search for videos on YouTube. Search "kinesiology taping" for the application that you need. Ankle: Ankle at 90 degrees. Anchor 1st strip on outside of foot just above ankle. With 50% stretch, wrap underneath the foot anchoring on the inside of the ankle. Anchor 2nd stip on the inside of the foot. With 50% stretch, wrap around the heel, under the arch, and anchor back at the starting point. Anchor t he 3rd stip on the oustide of the ankle. With 50% stretch, wrap around the heel, under the arch and achor back at the starting point. Firmly rub to activate adhesive.

Warning: Discontinue use if product causes soreness, redness or irritation. Instructions provided are for common applications. This product is not intended to replace professional medical treatment.