Amino Acid Supplements
What Is An Amino Acid?
The term amino acid refers to organic compounds that combine to form proteins. These amino acids are the building blocks of life and can be found throughout the human body. When proteins are digested, the amino acids remain, and your body uses them to make proteins to help keep you healthy. Amino acids can help you grow, break down food in the intestine, repair body tissue, and help support a variety of other bodily functions. They're also used as a source of energy by the body and are found in three groups: essential, nonessential, and conditional. Each category of amino acids serves a different purpose.
What Do Amino Acid Supplements Do?
Taking an amino acid supplement may provide a range of benefits including supporting healthy muscle strength and development. Amino acid supplements can help you improve performance when you work out or participate in sports. That's because amino acid supplements may increase muscle growth, especially when taken immediately before or after exercise. They may also help with muscle recovery. Some types of amino acids may benefit your blood sugar levels, particularly in people with type 2 diabetes. These supplements can help to lower blood sugar without impacting insulin. Other amino acid supplements may improve your skin's appearance and restore skin moisture levels.
Why Take Amino Acids?
Not everyone needs to supplement their diet with amino acids, especially if you already get enough protein from whole foods or other protein supplements. However, if your diet is deficient in protein or you follow a vegetarian diet, you could benefit from taking amino acid supplements. Other reasons to take amino acids include:
• You want to improve your muscle strength or see muscle growth
• You participate in sports and want to get more out of your workouts or improve recovery time
• You want to prevent muscle wasting
• Your doctor has recommended that you get more amino acids
• Some people with liver disease may benefit from amino acids, particularly BCAA or branch chain amino acids
• You're looking for a healthy way to alleviate muscle soreness
If you're not sure whether taking an amino acid supplement is right for you, talk to your doctor. People who don't eat enough protein, those who work out or play sports, or people with liver problems may benefit from getting more amino acids in their daily diet.
Benefits of Amino Acid Supplements
Amino acids are thought to enhance athletic performance in a variety of ways. These include preventing negative effects associated with overtraining, preventing mental fatigue, increasing the production of anabolic hormones, and modifying the body's use of fuel while exercising.
Best Amino Acid Supplements
While amino acid supplements have not been evaluated by the FDA, they are generally considered safe for most people, as long as they are taken at the recommended doses. Before taking any amino acid pills, you should always consult your doctor. This is especially important for pregnant women, those with kidney problems, those taking medication, and athletes under age 18.
CVS carries a selection of the best amino acid supplements, including L-carnitina, L-Arginine, L-Glutamine and Theanine. In addition to amino acid pills which are available in tablets and capsules, we also offer liquid amino acids.