Natural Allergy Relief
Whether it's from tree pollen, dust, or pet dander, allergies can make you feel miserable. If you're looking for natural allergy relief, there's a myriad of products available that are specifically designed to keep allergy symptoms at bay. You can find herbal supplements and other remedies that are free of medication so you can breathe easier without worrying about side effects. If you're not sure where to start, read on for some suggestions so you can try natural allergy relief today.
Natural Allergy Remedies
Typically used as a cooking spice in Indian, Thai, and other ethnic foods, turmeric has also been lauded for its anti-inflammatory properties. This spice is well-known for its health benefits, and it can be taken in supplement form. The powerful active compound in turmeric is called curcumin. This substance has been shown to inhibit allergic responses in several animal-based studies. It's also been shown to provide relief in humans thanks to a study from the American College of Allergy, Asthma, and Immunology. This study showed that turmeric pills can alleviate sneezing and congestion while improving airflow.
All Natural Allergy Relief With Bee Pollen
Bee pollen has grown in popularity, and it's commonly believed to provide serious allergy relief. This powdery substance is what plants make to reproduce and is collected on the legs and bodies of bees to take back to the hive for food. Some bee pollen contains flower nectar and bee digestive enzymes that provide the human body with essential vitamins and minerals. The pollen grains can be collected from a variety of plants, so the supplement can vary in shape, color, and the level of nutrients it contains. If you decide to take bee pollen for allergies, start with small doses to confirm that it works for you. Some people may have adverse side effects, while others swear that bee pollen is a miracle-working solution to solving allergy symptoms.
Natural Allergy Relief Essential Oils
Besides natural supplements, some aceites esenciales may offer you a bit of allergy relief. You can find essential oils in rollerball form that you can easily apply to the temples of your head, under your nose, and anywhere else to help you feel better. Check to make sure that you purchase an essential oil mixed with a carrier like a coconut oil or avocado oil. The essential oil in its raw form should not be directly applied to the skin, as it may cause irritation. Use essential oils for quick, temporary relief of allergies. Combine this with other natural allergy relief products to get the best results.