Best Immune Boosters
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Best Immune System Supplements to Help Stay Healthy
Your body needs various nutrients to help your immune system work at its best. If you're unable to get these vitamins and minerals through diet alone, you may explore the best immune system supplements for your needs at CVS. Some important immune system boosters include:
Vitamina C: This vitamin has important antioxidant effects and may help decrease cold symptoms. Many fruits and vegetables are rich in vitamin C.
Vitamin D: Supporting immune system function, vitamin D is abundant in fatty fish and fish liver oils.
Vitamina E: You can find this key antioxidant in nuts, seeds and green leafy vegetables.
Zinc: Zinc helps support the body's natural defenses and is found in seafood and meat. Zinc lozenges and syrups may help enhance recovery from the common cold.
Some people also find herbal supplements such as echinacea and black elderberry to be beneficial during cold and flu season.
Immune Booster Options Available
When considering the best supplements to boost your immune system, choose a format based on your preferences and lifestyle.
Capsules and tablets are usually swallowed with liquid. Many vitamins, minerals and herbal supplements, such as Nature's Bounty echinacea, are available in this conventional format.
Chewable tablets, such as Airborne vitamin C, are a convenient option if you'd rather not swallow a pill.
Immune support gummies, including Nature Made zinc o Zicam immune support, are flavorful and easy to consume without water.
Immune support powders, such as Emergen-C Immune+, and effervescent tablets, such as CVS Health AirShield, dissolve in liquids to create a drinkable solution. You can take syrups such as Sambucol black elderberry liquid by the spoonful.
How to Choose the Best Supplements for Immune Support
Your immune system can help fight off colds, flu and illnesses. A healthy lifestyle of limited stress, exercise and a balanced diet, can help support your body's natural immunity. Choose an over-the-counter supplement based on your needs to support year-round wellness. You might decide to enhance your immune system by taking a daily multivitamin or specific vitamins and minerals. Another strategy is to take immune-boosting aids seasonally. These may be beneficial during cold and flu season when viruses are more prevalent. Your health care provider can help you determine the best supplements for your immune system.
*Esta declaración no ha sido evaluada por la Administración de Drogas y Alimentos. Este producto no está hecho para diagnosticar, tratar, curar ni prevenir ninguna enfermedad.
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