Fiber For Heart Health

It's not entirely clear why some people are more likely to develop heart disease, and genetics play a significant role in the condition. Other factors known to increase your risk of developing cardiovascular disease include:

• High LDL cholesterol 

• Presión arterial alta

• Excess body weight 

Fiber from foods and supplements can help you manage high cholesterol levels and hipertensión. It also adds bulk to your digestive tract and may help you feel fuller after meals to aid pérdida de peso. This combination of benefits may help prevent you from developing heart disease by targeting known risk factors and may also assist you with leading a healthier lifestyle overall. 

Psyllium husk and other forms of fiber for heart health are believed to help reduce your cholesterol levels by binding to cholesterol and carrying it out of your body during digestion. Fiber primarily makes it easier for your body to remove LDL cholesterol, which is implicated in heart disease, and also helps lower your total cholesterol level without affecting HDL cholesterol levels. By improving your balance of good to bad cholesterol, fiber may help prevent the plaque buildup in arteries that leads to heart attacks.

Fibra also helps lower systolic and diastolic blood pressure, and this effect seems to be strongest in people with hypertension. High blood pressure stresses your heart and makes it more likely for your arteries to become damaged, potentially leading to strokes and other forms of cardiovascular disease. Taking one of the best fiber supplements for heart health, such as Metamucil 4-In-1 Fiber o CVS Health Daily Fiber, may lower your risk of developing these conditions by helping maintain your blood pressure at an optimal level. 

Fiber seems to have the most impact on heart disease risk when taken consistently for several weeks. Consider taking a fiber powder, such as Metamucil, every day, pairing it with a balanced diet, frequent exercise and regular medical checkups for maximum benefit.