Chicle de nicotina
Chicle de nicotina
Ready to kick the habit? Using nicotine gum may increase your chances of success when quitting smoking. CVS makes it easy to stock up on nicotine gum with a diverse assortment of products that you can purchase online as well as in stores.
How To Use Nicotine Gum
To experience the most effective relief with your nicotine gum you will want to ensure you are using this smoking cessation tool properly. When you know your ideal dosage (either 2 or 4 milligrams depending on your smoking dependency) you will want to allocate yourself only so many pieces of gum per 1 to 2 hours, for the first 6 weeks. For best results with your nicotine gum, you will also want to avoid eating or drinking anything during or 15 minutes prior to chewing your nicotine replacement product.
How To Chew Nicotine Gum
You would think that chewing gum is something that requires no instructions, however, with nicotine gum there is a method that will deliver you both fast and lasting nicotine replacement amounts. You will want to bite down slowly on your piece of gum until you begin to feel a tingling in your mouth. At this point you will want to tuck the gum between the inside of your cheek and gums, allowing for the nicotine to be released into your body. By slowly repeating this process, often referred to as the 'park and chew technique' for about 30 minutes you are gradually dosing your body with nicotine to satiate your cravings.
What Is Nicotine Replacement Therapy?
When you quit smoking, you're likely to experience withdrawal symptoms and cravings due to your body's dependence on nicotine, a drug found in cigarettes. Nicotine replacement therapy can ease these problems and help you avoid smoking by giving you small amounts of nicotine. Over time, you can reduce your use of nicotine replacement therapy products and then discontinue completely.
What Is Nicotine Gum?
Nicotine gum is a nicotine replacement therapy product that looks similar to chewing gum. To use the gum, you place one piece in your mouth and chew until you notice a pepper-like taste. Then, you position the gum between your gums and your cheek to help the nicotine become absorbed. In most cases, nicotine gum should can be used for up to 12 weeks. Most people begin by chewing one to two pieces of gum per hour, using a maximum of 20 pieces per day.
Benefits of Nicotine Gum
One of the biggest benefits of nicotine gum is the speed with which you'll get relief. Nicotine gum works very quickly to alleviate withdrawal symptoms. Some people find that the act of chewing the gum also reduces cravings by giving them something to do with their mouths.
Nicotine Gum Dosage
Nicotine gum is offered in two strengths: 2 milligrams and 4 milligrams. Typically, people who smoke 25 cigarettes or more per day begin with the 4-milligram dose and then progress to the 2-milligram dose. Lighter smokers may find the 2-milligram dose adequate from the start. Once you have focused on the products that are the right strength for you, you can compare the flavors of the gum. You can also consider the size of the packages that are available.
Nicotine Gum Side Effects
Nicotine gum does have the potential to cause side effects, such as throat irritation, mouth sores, hiccups and nausea. In addition, the gum has the potential to damage dental work. Before using nicotine gum, you should consult your medical provider to find out if this type of nicotine replacement therapy product is right for you. Only use the gum as directed by the manufacturer or your health care provider to ensure best results.