Ejercicio y rehabilitación
Home Physical Therapy Equipment
If you are recovering from an injury or you've just had surgery, home physical therapy equipment can help you regain your strength. This equipment is designed to help you get stronger, maintain your range of motion, and heal all while performing simple physical therapy exercises at home. You can find physical therapy equipment like massagers, hand and leg exercisers, weights, and more at CVS Pharmacy. This equipment can make it easier for you to do physical therapy at home until you're feeling strong again or until you've fully healed.
Rehabilitation Exercise Equipment
For patients who are currently undergoing rehab, it's important to use the right type of exercise equipment. Rehabilitation exercise equipment is specially designed to help you improve and increase muscle strength and dexterity. Resistance bands or tubes are a good option to help you increase the strength in your arms, legs, and core. This rehabilitation exercise equipment is much safer to use than hand weights while still giving you the workout you need to recover. An exercise ball is another good option that will help to improve your posture and strengthen your core. Consider a shoulder pulley device if you are recovering from rotator cuff surgery, frozen shoulder, mastectomy, or a stroke.
Physical Therapy Supplies
Whether you work at a rehabilitation clinic or you're practicing physical therapy at home, there are some key supplies you can use to make the process safe and easy. Look for physical therapy supplies like disposable covers you can place over equipment to ensure a hygienic, safe environment for patients. Other examples of physical therapy supplies include scales, electrodes, hot and cold therapy items, and massage gels and lotions. Rehab weights are another good choice, and you can use several different weight levels depending on patient needs.
Home Fitness Equipment
If you're just looking for a good workout, there are plenty of home fitness equipment products to choose from. A treadmill is a great way to get in a daily walk without ever having to leave your home. You can also try a stationary bike or an elliptical machine that will keep your legs and lower body moving. Free weights are another good choice to help you increase your upper body and arm strength. Explore the many features available when shopping for home fitness equipment so you can be sure that you're choosing a product that will give you the most benefits to improve your health.
What Is The Best Home Fitness?
The best home fitness method includes 5 parts: a warmup, aerobic workout, strength-building exercises, flexibility moves, and then a cooldown. Your warmup can consist of stretches or light jogging in place. Your aerobic workout should include something that keeps your heart rate up, such as running on a treadmill or using a stationary bike. For strength building, the easiest method is to use free weights. These can be used in many different ways to get a versatile workout. For flexibility, yoga or palates both work great. Last, your cooldown should be similar to your warmup, using stretches or light jogging to reduce soreness the next day.
What Can I Do To Stay Fit At Home?
A home gym is not necessary to stay fit at home. Having basics such as free weights, a yoga mat, and a stationary bike is an inexpensive way to meet the requirements listed above. You may not even do all 5 each day. Instead, dedicate 30 minutes to exercise each day and rotate through aerobic, strength building, and flexibility each day.