Terapia con luz
Terapia con luz
Light therapy is a form of treatment that may help to ease the symptoms associated with seasonal affective disorder (AKA the winter blues), jet lag, shift work, or sitting in a dark environment during normal daylight hours. This form of therapy uses artificial light to mimic natural sunlight and may help your body produce positive hormones to improve your stress levels and your mood. While light therapy is not a cure-all for seasonal depression or your circadian rhythm, it can help. Light therapy may also help with sleep disorders and can give you a more positive outlook on life when used regularly and as directed.
At Home Light Therapy
You can use light therapy at home with a light box, and it's a generally safe treatment. Most side effects are extremely mild and don't last long, but may include headaches, eyestrain, nausea, hyperactivity, agitation, or irritability. Most of these side effects should go away after a few days of using at home light therapy. You can also make it easier by reducing the amount of time you're exposed to the light or moving further away from your light therapy lamp. Taking breaks during your session or changing the time of day you use the light therapy device can also help. Remember, it will take some time for your mind and body to get used to at home light therapy, so patience is key. It is always a good idea to talk to your doctor before engaging in at home light therapy, particularly if you've been diagnosed with a skin condition or if you currently take medication that increases your sensitivity to sunlight. This can include some types of antibiotics, St. John's Wort, and some anti-inflammatories.
Light Therapy Lamp
You can purchase a light therapy lamp or light box online and at some drugstores, like CVS Pharmacy. These lights are usually designed to filter out UV light, but check the manufacturer's specifications just to be sure. Most light therapy lamps allow you to adjust the brightness level to suit your needs. You can also set a timer so that your light therapy session starts and ends when you need it to. Some light therapy lamps are cordless while others need to be plugged into an electrical outlet. They also come in different sizes, so you can bring it with you when traveling if you choose the compact version. Shop carefully to find the light therapy lamp that will suit your needs the best.