The ultimate set-and-forget period solution for busy women, a menstrual cup is a comfortable collection device designed to replace traditional pads or tampons. With a longer wear time and fewer changes required, menstrual cups may be the perfect solution for your feminine care needs.
What Is a Menstrual Cup?
A menstrual cup is a soft, flexible cup made of silicone or latex that rests internally to collect menstrual flow, rather than absorbing it like a tampón. When inserted correctly, it provides a comfortable and leak-free fit. Most types of menstrual cups only need changing every 12 hours, making them one of the most convenient cuidado femenino options on the market. Most menstrual cups are also reusable for multiple cycles for eco-friendly and cost-effective period care. They come in various sizes and capacities, making it easy to find the best menstrual cup for your body.
How To Use a Period Cup
Menstrual cups are positioned vaginally like a tampon and provide a comfortable, unobtrusive fit. The average capacity of a menstrual cup is 20ml, greater than the 5ml average capacity of a almohadilla and 10 to 12ml capacity of a tampon. Period cups collect blood rather than absorb it, allowing for longer wear times. Considering total blood loss for the average menstrual cycle is 30ml to 40ml, most users only need to change their menstrual cups twice a day. Some menstrual cups are designed with a higher capacity for heavy periods.
How To Insert a Menstrual Cup
To easily insert a menstrual cup, the flexible cup must be folded for insertion and must fully open when placed for a leak-free seal around the edges. To accomplish this, there are several menstrual cup folds to try, including the C-fold, 7-fold and punch-down fold. Although intimidating at first, inserting a menstrual cup using these folds is simple once you get the hang of it. Most users attempt several fold types and default to the one that works best for their body. Disposable menstrual discs, which insert similarly to a birth control ring, are also available.
How Does a Menstrual Cup Work?
Menstrual cups are inserted into the vagina during a woman's period and work by collecting rather than absorbing blood. Most manufacturers say that you can leave the cup in for up to 12 hours. When the cup is inserted properly, it should form a seal that prevents leakage. Once the cup is full, you can simply empty it, wash it out, and reinsert it. While the convenience and monetary savings of not having to go through multiple period products like pads and tampons every month can be a great benefit, it is important to know that menstrual cups can sometimes be messy to empty out and clean. It is very important to properly clean your menstrual cup between uses and sanitize it in between period cycles, so if you are squeamish or not comfortable cleaning your cup regularly, a menstrual cup may not be right for you.
How to Choose a Menstrual Cup
There is no one-size-fits-all best menstrual cup. Instead, there are many menstrual cup brands and styles to choose from. Some popular menstrual cup brands include: Diva Cup, Lily Cup, Flex Cup, and a disposable menstrual cup called Softcup. Each menstrual cup is slightly different, just like each woman's anatomy, so you may need to try a few brands before you find that perfect fit. Most brands of menstrual cups offer two sizes to choose from, usually depending on whether you have given birth vaginally or not. Remember - the best menstrual cup for you is the one that fits comfortably, is easy to insert and remove, and does not leak.
Are Menstrual Cups Safe?
Just like with tampones, when used correctly menstrual cups are generally safe. However, it is important to know that in contrast to popular belief, recent studies have shown that menstrual cups do carry a risk of Toxic Shock Syndrome (TSS), just like tampons. You can cut down