Sugar Free Breath Fresheners
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Orbit, Spearmint Sugar Free Chewing Gum Multipack, 14 ct, 3 Pack
Orbit
Love the flavor and the fact that it is long lasting!
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Extra Spearmint Sugar Free Chewing Gum, 35 ct
Extra
Does exactly what's it's supposed to. It keeps my breath minty fresh and has a delicious flavor.
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Orbit Peppermint Sugar Free Chewing Gum, 14 ct, Pack of 3
Orbit
[This review was collected as part of a promotion.] Absolutely wonderful! Fresh taste, and long lasting flavor.
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Extra Polar Ice Sugar Free Chewing Gum, 35 ct
Extra
Love, love, love it!! The best flavor ever. I always have this in my purse.
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Orbit Wintermint, 14 ct, Pack of 3
Orbit
[This review was collected as part of a promotion.] I tried this gum awhile ago and really love it! love the minty fresh flavor! Flavor la...
Sugar Free Breath Fresheners for Improved Oral Hygiene
Feel confident that your breath smells good when you use sugar-free breath fresheners. These gums and mints help eliminate bad breath during business meetings, dates and other vital events, helping you make a great first impression.
Are Sugar Free Breath Fresheners Good for Your Teeth?
Sugar-free gum can be great for your teeth because chewing helps improve saliva production. Saliva contains calcium and phosphate that help neutralize acidity from foods, drinks and bacteria. These minerals also help strengthen weakened areas of the enamel on your teeth, aiding in the prevention of cavities, sensitivity and other conditions.
Gums that contain xylitol have the added benefit of helping kill bacteria directly. The sticky texture of chewing gum also helps remove plaque and tiny food particles that may be left behind after meals, keeping your mouth cleaner throughout the day. Pairing gum with regular brushing and use of hilo dental may help give you the most benefit.
Does Sugar Free Chewing Gum Have Calories?
Sugar-free chewing gum isn't always free of calories, depending on what sweetener is used to replace sugar. However, individual pieces of gum are pretty small, and you'll usually only chew them a few times a day. Most products, such as Extra sugar-free gum, only contain up to 5 calories per piece, so the energy density is practically negligible.
Sugar-free breath mints can have a similar caloric density, but mints are often larger than gum and aren't spit out. Even if you're dieting or tracking macros, you probably still don't need to worry about the calorie content unless you eat many mints daily.
Which Sugar-Free Gum Is Best for Oral Health?
Chewing gums with xylitol are generally considered best for supporting oral health and hygiene, as decay-causing bacteria can't use xylitol for energy. When these bacteria ingest xylitol instead of sugar, they actually starve to death, helping you achieve fresher breath and limiting plaque formation.
One of the best sugar-free breath fresheners to use is ACT Dry Mouth Moisturizing Gum. This chewing gum contains xylitol to help care for your teeth and a moisturizing formula that helps stimulate saliva production and prevent dry mouth.
Another great product is Trident sugar-free gum. The American Dental Association has granted this gum a seal of acceptance, recognizing its ability to help improve saliva flow and reduce dental decay when chewed for at least 20 minutes.