Stress incontinence can be a very common problem for women, but it still may be embarrassing when its symptoms strike. If urine leakage due to stress incontinence is a concern for you, your doctor may recommend that you perform Kegel exercises. CVS can help you adhere to your health care provider's advice with Kegel exercisers that you can buy online and have discreetly shipped to your home.
Stress incontinence is the name for a type of incontinence marked by leakage of urine when you laugh, cough, jump or perform sharp, sudden movements. The problem occurs due to weakening of the pelvic floor, a group of muscles that support the reproductive organs and urinary tract system. Childbirth can cause these muscles to stretch, and many women experience weakening in the area due to age. Obesity, constipation, nerve damage and surgery can also negatively impact the pelvic floor and potentially lead to stress incontinence.
Kegel Exercises For Women
Kegel exercises are frequently recommended for women who suffer from stress incontinence. The term refers to an exercise that involves clenching the pelvic floor muscles. To do a Kegel, you can pretend that you are trying to hold in urine and then keep the muscles contracted for a few seconds. Then, you release and repeat. Regular Kegel exercises can increase muscle tone in the pelvic floor area and potentially improve symptoms of stress incontinence.
Kegel exercisers are adult toys that are designed to be used for Kegel exercise. While it is possible to perform Kegels without an exerciser, many women find that using a Kegel exerciser makes it easier to isolate the muscles. Exercisers come in a variety of shapes and sizes, but they are all intended to be inserted into the vagina before you perform Kegels. Clenching your muscles to hold the toy in place ensures that you correctly executing Kegel exercises.
What Are Kegel Exercises Used For?
If you're experiencing symptoms of incontinence, it is best to talk to your medical provider before trying to address the problem on your own with Kegel exercises. It's possible that your symptoms have another cause that requires treatment. Your health care provider can give you tips on how many Kegels to perform each day and give you advice on how to select a Kegel exerciser. Make sure that you read the directions and safety information included with the model that you choose. Clean and store the Kegel exerciser as directed to keep it sanitary and in the best possible condition.
How to Use Kegel Weights
Kegel weights can help you to strengthen your pelvic wall, which can be beneficial in many ways. To use Kegel weights you select the weight you want to start with, and then insert the ball-shaped device into your vagina. Once in, you need to keep your Kegel muscles engaged to ensure that the weight does not fall out or move down and become uncomfortable. Wearing these weights will help to strengthen these muscles so you can enjoy the many benefits they provide.
How Often to Use Kegel Weights
How often you should use your Kegel weights will depend on things like what goals you are trying to accomplish and how strong you currently are. In general, you should use Kegel weights once per day to help build up or maintain strength. As with any type of modification to your daily routine, it is a good idea to talk to your doctor or OBGYN if you have any questions. They can help to provide you with advice on how often to use Kegel weights, what weight you should start with, and much more. When done properly, you can see great benefits within just a short period of time and the advantages will continue to grow as your strength increases.