Best Vitamins For Immune System
What Vitamins are Best for Immune System?
Having a strong immune system has always been important, but it definitely warrants people have been taking this much more seriously these days. One of the best things you can do to make sure your immune system is functioning as well as possible is to ensure you are getting all the nutrients that it needs. While this can come from your normal diet, most people today are not getting the fully balanced nutrition they need, which is why finding the best vitamins for your immune system is so important. Vitamin D3 and calcium are two of the most essential vitamins for your immune system. In addition, you may benefit from other nutrients including calcium, zinc, and more. Of course, you do not want to have any vitamin or mineral deficiencies at all, so taking a multivitamin may be a good idea. While everyone will need the same general vitamins for their immune system to function well, there are different specific needs for women, men, and children so it is important to find the best ones for you.
Best Vitamins for Women's Immune System
Women often require higher amounts of vitamin C and D. In addition, it can be helpful to get a supplement for iron and zinc in order to keep your body functioning properly at all times. For most healthy women (as well as men), a good general immunity-boosting vitamin is a great option. These can be found from brands including Nature's Truth, Nature's Bounty, and Airborne.
Best Vitamins for Toddler's Immune System
Children, and especially toddlers, are constantly touching things and putting them in their mouths, which means exposure to a lot of germs. While their immune system is typically very strong at this young age, it can be a good idea to make sure they are getting the vitamins and nutrients they need to stay healthy. This is especially true if they are a picky eater and not getting the right nutrition from their diet. There are great immune-boosting supplements specifically for children from Airborne and other brands. These are often gummies or liquid in form so that they are easier to take.
Best Vitamins for Men's Immune System
In general, the best vitamins for men's immune systems will be similar to those taken by women in terms of what vitamins and minerals are included. The biggest difference is that men often require higher dosages because they are, on average, larger. If you are not sure which supplement to take, stop by your local CVS pharmacy and speak with a pharmacist to get their recommendation.