Mood Enhancers, Supplements & Vitamins
vitaminas y suplementos para mejorar
su estado de ánimo
Whether you're dealing with high levels of stress or lack of sleep, there are many things that can affect your mood. Finding the right form of treatment can be a challenge, but there are some methods of mood support that can improve your outlook and keep you feeling like yourself. From mood-stabilizing herbs to vitamins and more, read on to learn more about the supplements available that can help give you a much-needed boost.
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It's normal for your mood to change from day to day, but when mood swings or depression becomes a chronic problem, your health and well-being can suffer. Increasingly, medical providers are recommending mood support supplements as standalone or complementary interventions for promoting a positive, balanced mood. CVS carries a diverse assortment of mood support supplements and makes it easy to purchase the one that's right for you.
What is a Mood Stabilizer?
For many people, struggling with depression or other mood-related issues can be debilitating. While some people will need help from a mental health professional, others can find relief by taking mood stabilizers. Some mood stabilizers are pharmaceuticals that you will need to have prescribed by a doctor. If you want to try something that is milder and that you can get over the counter, there are plenty of supplements and other options that some people find effective.
Mood Supplements With St. John's Wort
One of the most commonly used supplements for mood support is St. John's wort. This flowering herb has been used as a natural remedy for depression and other conditions for centuries. Scientists have discovered two substances in St. John's wort that may provide mood support benefits: hypericin and hyperforin. Together, these substances may help to balance the brain chemicals serotonin, dopamine and norepinephrine, which effect mood.
Another popular mood support supplement is 5-hydroxytryptophan or 5-HTP. This substance is produced by the body from the amino acid tryptophan. Your brain uses 5-HTP to produce the brain chemical serotonin, which promotes a positive mood. Some scientists believe that increasing levels of 5-HTP in the brain can increase levels of serotonin and improve a person's mood.
S-adenosylmethionine or SAM-e is another brain support supplement option. Like 5-HTP, SAM-e is also manufactured by the body. It is derived from the amino acid methionine. Research has found that SAM-e is needed for the production of serotonin as well as the brain chemicals dopamine and norepinephrine. This has led to people taking it in order to promote a proper balance of brain chemicals to support a positive mood.
Vitamins for Anxiety and Depression
Those with anxiety, depression, or both may also benefit from taking specific vitamins, including:
- Vitamina D: This important vitamin plays a crucial role in mood regulation, brain health, and nerve health.
- Vitamina B complex: B vitamins help with energy levels and may reduce stress.
- Magnesio: Take this mineral to help with sleep and to help you feel calmer, reducing the effects of anxiety.
- L-theanine: This unique amino acid is found in green and black tea. It can help you relax, feel calmer, and help to reduce stress levels when taken as directed.
Stress can cause a myriad of health problems including insomnia, weight gain, and even heart disease. Look for specific supplements designed to help lower your stress levels so you can feel calmer and more in control. Rhodiola is an adaptogenic herb that may stimulate your body's response to stress in order to help you cope more effectively. Melatonin, a natural hormone, is known to help with sleep issues and bedtime stress. Another herb called ashwagandha is also well-known to assist with stress issues by helping the body stay resilient to both physical and mental stressors.
Natural Mood Stabilizers
If you're dealing with mild depression or mood issues, specific natural herbs and other products can help. These natural mood stabilizers have fewer side effects than many prescription medications and can be a good way to help you feel better in a safe, natural way. St. John's Wort is one of the most popular options, and this herb has been found to be quite effective in fighting depression. Omega-3 fatty acids can also help. This natural mood stabilizer helps the body and the brain at the same time. SAMe is another natural choice that has been scientifically studied to see how it may treat depression. SAMe often helps people with depression who find that prescriptions are just not working.
Best Supplements For Mood
Some mood support supplements contain more than one key ingredient. These products may include St. John's wort, 5-HTP and SAM-e as well as other nutrients and substances believed to play a role in mood regulation like omega fatty acids and dehydroepiandrosterone (DHEA). You can read the product descriptions to learn more about what the various combination supplements in this product selection contain.
Mood Booster Supplements: Important Advice
Research into the use of mood support supplements is ongoing. At this time, there is not enough evidence to verify that any supplement will be beneficial for everyone who uses it. That's why it's important to discuss your concerns about your mood issues with your medical provider before taking any supplement. A health care professional can help you weigh the options and choose the best mood support supplement for your specific needs. Once you have purchased a product, be sure to use it only as directed by the manufacturer or your health care provider.
Understanding the Symptoms of Depression
Depression is far more than just having a bad day or feeling sad about a particular event. Understanding the symptoms of depression can help you to determine whether you need to be contacting a therapist or other mental health professional, or if you just need to get help with your mood. As with many other conditions, there can be many different symptoms of depression. The following are among the most common:
- Trouble concentrating
- Extreme fatigue
- Feelings of worthlessness
- Loss of interest in things you used to enjoy
- Changes in appetite
- Persistent anxiety
If you regularly experience some or all of these symptoms, you will likely want to talk to your doctor. They can help you to evaluate your situation and recommend that you see a mental health professional if appropriate.