Caffeine Free Herbal Tea
Cómo conseguirlo
)
)
)
)
)
)
)
)
)
)
)
)
Shop more caffeine free
What are the Best Caffeine Free Herbal Tea Brands?
Caffeine-Free Herbal Tea
Caffeine-free herbal tea provides the soothing benefits of herbal tea without the stimulant effect of caffeine, making it a popular before-bed drink. Drinks containing caffeine, such as black tea, coffee or refresco, are more likely to keep you awake if taken late at night.
What Herbal Teas Are Caffeine-Free?
Almost all herbal teas are caffeine-free, but some herbal teas have added caffeine or are blended with naturally caffeinated black or green tea. There are also a few outliers, such as yerba mate, that contain caffeine in amounts similar to those found in coffee. The best way to confirm whether your herbal tea is truly caffeine-free is to refer to the packaging label.
Is Caffeine-Free Herbal Tea Good for You?
The specific herbs found in herbal tea have a variety of potentially beneficial health effects.
Chamomile: Some studies show that regularly drinking tea with chamomile may improve sleep quality and reduce the effects of insomnia-causing anxiety. In addition to potentially helping ease you into sleep, chamomile is known to help reduce inflammation and support piel health.
Peppermint: This minty herbal tea might fit the bill when you're trying to beat a cold. The menthol in peppermint works well to loosen nasal congestion and soothe a sore throat; it's also effective at reducing discomfort caused by asthma.
Hibiscus: Regularly drinking hibiscus tea may support cardiovascular health, as some studies suggest that it may play a role in lowering blood pressure and reducing cholesterol levels.
What Herbal Teas Are Safe During Pregnancy?
Some studies have shown that red raspberry leaf tea may have some mild benefits in helping ease labor, and peppermint can help with morning sickness.
Ginger tea is another popular herbal tea option for staving off morning sickness. It contains a wide variety of essential minerals, including iron and potassium, that may help strengthen your immune system. Like other teas with antioxidants, ginger tea can help reduce some types of pain by reducing associated inflammation.
According to the American College of Obstetricians and Gynecologists, pregnant women should consume no more than 200mg of caffeine per day.