Calcium Supplements With Vitamin D
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Calcium Supplements With Vitamin D
Calcium is an essential nutrient that everyone needs. It is used primarily to help build your bones and teeth, which is where about 99% of all the calcium in your body is located. Getting enough calcium for optimal health can be a challenge for many people, especially if you do not consume much dairy or other foods that are high in this nutrient. The fact that calcium is the most abundant mineral in your body means that you need a relatively large amount compared to many other nutrients.
If you find that you are not getting enough calcium, you will want to start taking a supplement to ensure your body gets what it needs. Even if you are getting a good amount of calcium, you need to make sure that you have enough vitamin D as well. This is because vitamin D is required for your body to use calcium. Taking calcium supplements with vitamin D is a great way to ensure your body has what it needs.
Chewable Calcium Supplements With Vitamin D
For many people, taking chewable calcium supplements with vitamin D is easier than taking pills or tablets. Many brands offer chewable vitamins to get the nutrients that are needed. For example, CVS Health Calcium Soft chews have a delicious milk chocolate flavor while still providing the calcium and vitamin D that you need. You can also select Calcium Gummies from VitaFusion, which are easy to chew and taste great!
How to Take Calcium Supplements With Vitamin D
Understanding how to take calcium supplements with vitamin D is important for making sure that you get enough of the nutrients without taking too much. In general, you will want to read the specific instructions that are provided on each individual product and follow those. It is also a good idea to speak with your doctor or nutritionist and follow their recommendations. Most people will either take the calcium supplements once a day or twice a day depending on how much calcium or vitamin D is in each tablet or chewable.
Side Effects of Calcium Supplements With Vitamin D
Most people will have no unwanted side effects from taking calcium supplements with vitamin D. This is especially true of people who have a deficiency of these nutrients. If you do get significantly more calcium and vitamin D than your body needs, you may experience side effects including nausea, vomiting, increased thirst, more frequent urination, constipation, muscle weakness, confusion, and lack of energy. Some people also experience an irregular heartbeat, headache, and dryness of the mouth. If you experience any type of side effects, speak with your doctor or a pharmacist to see what steps you should take going forward.