Every day, your body uses vitamins and minerals to function properly. When your busy lifestyle gets in the way of eating well-balanced meals, you may not get enough of these important nutrients. Fortunately, you can bridge the dietary gap by adding a multivitamin to your diet. Shop for your favorite women's multivitamin brands in-store & online at CVS today!
Women have their own unique needs when it comes to nutrition, and multivitamins for women are formulated with these in mind. Typically, women's multivitamins are developed using the daily nutritional guidelines established by the U.S. Department of Agriculture (USDA). Most supplements provide servings of all 13 essential vitamins: A, C, D, E, K and the B vitamins thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyroxidine (B6), biotin (B7), folate (B9) and cobalamin (B12). Minerals that are important for women's health like calcium and iron are also found in most products.
Women's multivitamins come in two main forms: tablets and gummies. Tablets are swallowed with water and may be cut in half to modify dosing or make the pills easier to take. Gummy vitamins are similar to jelly candies in terms of their appearance and consistency. These supplements are chewed rather than swallowed whole and often feature pleasing flavors.
To compare multivitamins for women, click on the supplements and read their product descriptions. You can also look at pictures of the labels to find out more about the products. Some women's multivitamins contain complexes that address specific health concerns. Examples include supplements with ingredients for sexual health and menopausal support, bone health, energy support, heart health and healthy hair and skin. Manufacturers offer multivitamins for women of all ages as well as specialized formulas for women over the age of 50.
Before adding any type of dietary supplement to your diet, it is a good idea to consult your health care provider. He or she can give you advice about what to look for in a multivitamin and let you know if you need to avoid any ingredients or require more of a particular nutrient. They can give you more information on the bset multivitamin for women over 50, the best multivitamin for teens, or whatever other multivitamin that will be best suited for you. To get the most out of the multivitamin that you purchase, follow the directions provided by the manufacturer unless otherwise directed by your medical provider.