Fish Oil For Heart Health
Is Fish Oil Good For The Heart?
Fish oil is chock full of omega 3 fatty acids which may help protect you from a myriad of diseases, making a regular intake of our friends from the sea a vital part of maintaining a healthy diet. If consuming 1-2 portions of fish each week is not possible, adding a daily dose of fish oil supplements to your diet may assist you in your efforts at maintaining a healthy heart. Fish oil may help to increase your levels of good cholesterol while reducing blood pressure and preventing the plaque that can cause your arteries to harden.
What Does Fish Oil Do For The Heart?
Risk factors for heart disease can be reduced with a balanced diet and for some, incorporating fish oil into their daily dose of vitamins and minerals can help to support their bodies from head to toe. You know that fish oil is rich in good fatty acids such as omega 3 which can help to support your cardiovascular system, as it works to reduce inflammation and triglyceride levels. The potential benefits when taking fish oil may be those you never see: a diminished risk of cardiac events.
Best Fish Oil For Heart Health
The oil or fat that is extracted to get fish oil usually comes from very oily fish such as herring, tuna, anchovies, and mackerel, although some is garnered from the livers of other fish, such as cod liver oil. To help support your cardiac system, choose a fish oil from CVS that your body can best tolerate, whether in a capsule or liquid supplement form.