Vegetarian Vitamin B Supplements
Vegetarian Vitamin B
A healthy vegetarian diet should provide you with the amount of vitamin B you need to stay healthy. However, you may need to take a dietary supplement to ensure that you're getting what you need. Look for a vegetarian vitamin B supplement that is made without animal-based ingredients like gelatin. Products that are non-GMO verified and labeled as vegan or vegetarian are best. There are also some vegetarian protein powders and shakes that contain additional amounts of vitamin B.
Vegetarian Sources Of Vitamin B
Many sources of vitamin B come from animals or animal products, such as eggs. If you're a vegetarian, you can get your vitamin B from other sources like nutritional yeast, some types of algae, and some types of mushrooms. Vegetarians who eat dairy and eggs can get vitamin B12 from sources like eggs, milk, cheese, and other dairy products. However, if you don't eat eggs or dairy, you'll need to get vitamin B from other sources such as those mentioned or by taking a vegetarian-friendly supplement.
Vitamin B Vegetarian Foods
One good source of vitamin B foods for vegetarians is fortified cereals. These products have been "fortified" with additional vitamins and minerals, including a variety of B vitamins. Other foods vegetarians can eat to get more vitamin B include shitake mushrooms. These mushrooms contain low levels of vitamin B12 on their own, but they can be added to a variety of dishes to add more flavor while getting more of the vitamins you need. Nutritional yeast is another good source of vitamin B for vegetarians. Not only does it add more flavor to your favorite dishes, but just one teaspoon of this yeast can provide you with 100% of the recommended daily value of vitamin B12.