What is Vitamin E Good For?
Every day, your body requires 13 essential vitamins to function at its best. Vitamin E is one of these key nutrients and is needed for a number of important tasks. If you're not getting enough vitamin E from diet alone or require more due to a medical condition or illness, vitamin E supplements may help. At CVS, you'll find a huge selection of vitamin E supplements in an array of strengths and forms like liquid vitamin e or vitamin e gummies to best meet your needs.
What Does Vitamin E Do?
Vitamin E acts as an antioxidant, a protector against free radical damage caused by pollutants and the sun's ultraviolet energy. Your immune system also needs vitamin E to fight germs that cause illness. In addition, vitamin E plays a role in skin healing and supports healthy circulation. The nutrient is found in vegetable oils, nuts and green vegetables and is added to breakfast cereal, fruit juices and other foods. Unfortunately, many people do not get enough of the nutrient from diet alone and may be mildly deficient and experience vitamin e deficiency symptoms. People with digestive disorders and cystic fibrosis and those on low-fat diets are at an increased risk for vitamin E deficiency.
How Much Vitamin E Do You Need Per Day?
Adults should get 15 milligrams of vitamin E per day. This can come from their normal diet alone or from nutritional supplements. This recommended daily amount of vitamin E is for those with normal health. There are some medications and medical conditions that may impact vitamin E levels.
Does Vitamin E Help Hair Growth?
Vitamin E has been linked to hair growth and overall hair health. Taking an oral supplement is a great way to help ensure that your body has this nutrient so that your hair can grow naturally. It is also quite common to purchase shampoos, conditioners, and other hair care products that are infused with vitamin E. Some people will also use vitamin E oil on their hair. This type of product infuses vitamin E into an oil so that it can be applied directly to the skin or scalp.
Vitamin E Benefits
Some people take vitamin E for reasons other than addressing deficiencies. Due to its antioxidant actions, the nutrient is sometimes used to promote heart health, may help to reduce the risk of cancer and to help support healthy vision. Additionally, vitamin E is sometimes recommended as a complementary intervention for individuals with Alzheimer's disease because of its circulatory benefits. There is not enough evidence to prove that oral supplements are beneficial for managing or preventing any medical condition at this time.
Vitamin E Oil for Skin
Oral supplements aren't the only way to benefit from vitamin E. The nutrient is also offered in oil form for topical use. People apply vitamin E oil for anti-aging skin care and to support healing in areas prone to irritation. Vitamin E for scars is a natural option to help with scar healing. In addition, vitamin E oil is sometimes used as a moisturizer to condition and soften the skin.
Vitamin E Deficiency Symptoms
The human body is able to keep stores of vitamin E in body fat, which makes deficiency less common than some other vitamins. If you are not consuming sufficient quantities of vitamin E, or you have significantly below average stores of body fat, however, you could experience a deficiency. Those who do not have enough vitamin E may experience impaired reflexes, poor coordination, difficulty walking, and general weakness. This deficiency is particularly common in premature infants, and in their case should be treated by a medical doctor.
Vitamin E Benefits for Men
Vitamin E offers some important benefits for men. Many men take it to help combat the signs of aging, for example. It is also thought to help with the wound healing process so that cuts and other wounds will heal more quickly and with less scarring. Many people have linked vitamin E supplements to reduced problems with acne as well.
Getting Best Results With Vitamin E
Excessive intake of vitamin E can pose a risk for side effects and other problems. To protect yourself, be sure to talk to your medical provider before adding a vitamin E supplement to your diet or skin care routine. A health-care professional can let you know how much vitamin E you should use daily and give you other tips to ensure best results. Once you receive your supplement, read the usage instructions provided by the manufacturer and follow them carefully unless otherwise directed by your medical provider.