KOS

Proteínas powder is a popular nutritional supplement among athletes and bodybuilders, as regular use can contribute to muscle tone. It also helps boost the body's ability to repair torn tissue, which supports a quicker recovery from exercise. Studies have shown that combining protein drinks with a weightlifting regimen can have a noticeable effect on the speed of muscle growth.

Protein powder isn't meant to be taken directly; rather, it's made to be mixed into water or another drink to create a protein shake or smoothie. In addition to its usefulness for bodybuilding, it's often used as part of a weight loss regimen, as drinking protein-rich liquids helps you feel full. Some dieters choose to replace or supplement some of their daily meals with protein shakes. 

According to guidelines from the National Institutes of Health, adult men should get at least 56g of protein in their diet per day, while adult women should get at least 46g. A single serving of KOS protein powder includes 20g of protein.

KOS protein powder ingredients are plant-based and organic and don't include any dairy or animal products. Accordingly, KOS protein powder reviews show that the product is popular among vegans. 

When protein powder starts to spoil, it may develop a noticeable odor and discoloration. One of the benefits of plant-based protein powder over whey-based protein powder is that plant-based protein powder doesn't contain any dairy products and therefore doesn't expire as quickly.   

KOS protein powder has a shelf life of roughly 2 to 3 years. In comparison, whey-based protein powder has a shelf life of roughly 9 months to 2 years. Both types tend to last longer when kept in a cool, dry pantry and away from temperature fluctuations.

CVS sells KOS organic plant-based protein powder in its diet and nutrition section. It's available in flavors such as chocolate, vanilla, blueberry muffin and chocolate peanut butter. A 14 OZ jar of KOS protein powder provides approximately 10 servings.