Citric acid can be found in a range of foods as well as manufactured products. This ingredient comes from citrus fruits like lemons, limes, oranges, and more. Citric acid is an antioxidant which has several positive health benefits. From vitamins and snacks to skincare products, there are many different items that contain citric acid as part of their overall composition.
Citric Acid Benefits
Since citric acid is rich with antioxidants, it can help with a variety of health related ailments. It's also an alkalizing agent which means it can help to decrease the level of acidity in your body. This may allow your body's acidic environment to be re-stabilized, which can become off-balance when you eat too many processed foods or drink too much coffee. The body's acid levels can also get off-balance when you're under high levels of stress, causing your immune system and energy levels to suffer. When you consume citric acid on a regular basis, you may notice positive attributes occur to your body It can also be used in heartburn treatment products to help re-balance acid levels in the stomach or esophagus.
Citric Acid Uses
Some research shows that consuming citric acid can help protect your brain. It can also help your body absorb nutrients more effectively and may even help with better bone health. It is often found as an additive in canned foods to help protect it against botulism. Since citric acid can preserve food and other items, you may find it in everything from wine and jam to applesauce and ice cream. That's because it helps to keep pH levels in balance potentially prolonging the shelf life of food items. It sometimes can be used in fruit-flavored products like candy and chewing gum as well as gummy vitamins.
Aside from food products and vitaminas, you may also find citric acid in makeup, cleaning supplies, and even some detergents. The active ingredient can also used in medication and disinfectants. Some people believe that citric acid can also improve the skin's texture and help remove acne, reduce dark spots, clear clogged pores, and may reduce wrinkles and fine lines. Look for citric acid in the things you use every day so you can have a better understanding of its many benefits. If you have any additional questions regarding citric acid, contact your doctor or pharmacist.