Coconut Water
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Coconut water
Coconut water is a hydrating beverage with a sweet, nutty taste that is low in calories and free of fat and cholesterol. This delicious water comes from the fruit of the coconut and contains more potassium than four bananas. It's a popular drink for those who want something extremely hydrating, and for those who need to drink something that will quickly replenish lost electrolytes. Often marketed as a sports drink, you can find coconut water at CVS Pharmacy in-store and online. So, what is exactly is coconut water, and what are the benefits of drinking it? Read on to learn more.
What is coconut water?
Coconut water is harvested from the liquid in the center of young, green coconuts. This water helps to nourish the fruit. As the coconut matures, some of the liquid remains, while the rest turns into the white flesh better known as coconut meat. Most coconut water is obtained from young coconut fruit that is between six and seven months of age, although it can also be found in some more mature fruits. The average young green coconut produces about one-half to one full cup of coconut water each. There is very little fat in coconut water. In fact, it contains approximately 94-percent water, while coconut milk has approximately 50-percent water and has a much higher fat content.
Coconut water benefits
Since coconut water is low in calories and added sugar, it's a healthy alternative to many other sports drinks. This popular beverage is a favorite of athletes thanks to its high potassium content, which may help to replenish the body's lost electrolytes that commonly occurs when you sweat after exercising. Not only is coconut water packed with potassium, but it's also delicious without a lot of extra sugar or calories. There are so many health benefits, like boosting your energy and can be consumed as is, or added to a smoothie! Look for coconut water that does not contain any juices or other additives to get the best results. If you're tired of drinking plain water and want something new that offers hydrating benefits, coconut water is an excellent choice.