Senna

Senna

If you're looking for gentle relief of constipation, senna is a wonderful, natural alternative. Derived from the leaves and fruit of an herb, senna is used to make laxatives for consumers. It may also help to treat problems associated with IBS and other conditions. Read on to learn more about senna, how to use it, and how it can help you.

Senna For Constipation

Although senna may be used for other things, it's most commonly sold as a laxative to help provide temporary relief for constipation. It is suitable for adults and children ages two and up. It also works very well for elderly people who are coping with constipation. Senna has been shown to be just as effective as other natural laxatives like psyllium and docusate. It is sometimes recommended by doctors to help patients clear their colon before a colonoscopy or other procedure.

How To Take Senna

For those dealing with general constipation, be sure to read the instructions as indicated on the packaging and never take more than is recommended. Children may take senna for temporary relief, but generally, their dosage will be much smaller than those for adults. Senna comes in tablet and powdered form, so you however you prefer to take it is up to you. You can find it at most drug store and in general merchandise stores. It offers effective, gentle relief that should help you cope with short-term constipation.

Senna Safety Tips

Overall, senna is safe for most adults and children over two years old when it is taken by mouth and for a short period of time. The most common side effects include cramping, mild stomach pains, and diarrhea. You should never take senna for a long period of time or in high doses. Generally, you may use senna for approximately two weeks, and then you should stop. If you take it for too long, it may cause your bowels to stop functioning correctly. It can also alter your body's electrolyte balance, so be sure to drink plenty of water whenever you consume senna.

For women who are pregnant or nursing, consult with your doctor before you take senna or any other supplement. You should be able to take it in small doses, but only as needed. If you have a potassium deficiency or issues with electrolytes, using too much senna can make these problems worse. Do not take it if you have loose stools or you're coping with dehydration. If you have unusual or ongoing abdominal pain, stop using senna and talk with your doctor. People who have Crohn's disease, appendicitis, ulcerative colitis, or a diagnosed intestinal blockage should also avoid senna.