Elderberry Pills

Elderberry pills are a good source of vitamin C, antioxidants and various other nutrients. Vitamin C is essential for healthy skin and may help give you a more radiant complexion, but it's also one of the nutrients most important for immune function. Antioxidants, on the other hand, are compounds that help fight free radicals, preventing damage to your cells from everyday stress. 

In addition to helping top up your antioxidant and vitamin intake, other elderberry pill benefits include potential improvements in heart function, a reduction in inflammation and enhanced blood sugar control. By reducing chronic inflammation, elderberry supplements may also help reduce your risk of diabetes, Alzheimer's and various cancers because inflammation is a known risk factor in all these conditions. 

One of the best elderberry supplements is Sambucol Black Elderberry Advanced. These capsules contain the equivalent of 4.4g of elderberries per dose, higher than many other supplements on the market. However, they also have additional vitamin C and zinc. Because these nutrients help improve immune health, the combination may be even more effective at preventing minor illnesses and speeding up recovery if you do get sick. 

Another excellent product, particularly if you have a cold or flu, is Zarbee's Cough Syrup + Immune. This elderberry cough medicine pairs the berry with honey, zinc and vitamins C and D to help soothe your throat and support your immune system. Because it's drug-free, it offers a gentle way to relieve cold symptoms and improve general well-being. 

Most people can take elderberry supplements without issue, but following all packaging instructions is important. While elderberry itself is a mild supplement, excess consumption may cause digestive discomfort. Many products containing it also include other ingredients, such as zinc, that you shouldn't take in excess. 

Elderberry and some vitamins may interact with certain medications. Ask your doctor or pharmacist before using these supplements if you're already taking any medicines. 

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.