Calcium With Vitamin D
Calcium With Vitamin D
You might think that you need calcium to improve your bone health and guard against the risk of osteoporosis, including low bone mass and high fracture rates. While this is true, it is also true that calcium plays an important role across other important bodily systems. You need calcium in order for your heart, muscles and nerves to function properly and for blood to clot. So, by adding a calcium supplement to your diet, you are helping many of your body's systems, not just your bones.
It is well known that most people are not getting the calcium necessary to grow and maintain healthy bones. Up to age 50, most adults need 1,000 mg/day; after that, 1,200 mg/day is recommended. While you can include more calcium in your diet by eating calcium-rich foods, such as oatmeal, sardines, cheese, milk, yogurt and more, dietary restrictions or lack of time to cook appropriate meals might hinder your attempt to ingest the appropriate amount of calcium.
In that case, a calcium with vitamin D supplement might be necessary. The amount of calcium that you need from a supplement depends on how much you obtain from food sources. Supplements come in several different sizes, including 500 mg/day and the total daily amount of 1,200 mg/day.
Calcium With Vitamin D Benefits
So you need calcium, but what does vitamin D have to do with it? Your body needs vitamin D to absorb calcium. Without enough vitamin D, your body doesn't form enough of the hormone calcitriol, which leads to insufficient calcium absorption. Your body then leeches calcium from what is stored in your bones, which weakens them and prevents the formation of strong, new bone.
For that reason, it is important that when choosing a calcium supplement that you choose one with vitamin D included. If you don't, you will need a separate vitamin D supplement. It is easier to get a two-for-one deal in a calcium with vitamin D supplement. In order to get the most out of your supplement, it is best taken with food to aid in absorption. In addition, calcium supplements are better absorbed when taken in smaller doses of 500 mg or less throughout the day, instead of a large dose all at once. If you are taking a supplement to increase your calcium intake, it is important to maximize its effectiveness and realize all the benefits.