You venture into the vitamin aisle to find a supplement when two formulations present themselves: the regular supplement and a fermented supplement. ¿Cuál es la diferencia? Is one better than the other? Depending on why you are taking it, the fermented one could offer increased benefits.
Fermented Supplement Benefits For Your Gut
There are trillions of tiny organisms living on and in you. Yes, it is a pretty disgusting thought, but the vast majority of those organisms are living in your digestive tract, helping your body digest food, absorb nutrients and fight infections. These organisms, also known as gut flora, intestinal flora and gut bacteria, assist in many bodily activities from food assimilation to the creation of T cells for your immune system. But it can be hard to get enough "good bacteria" into your gut to help these organisms flourish. This is where fermented supplements can help.
Fermentation can enable you to bring a dose of good bacteria, also known as a probiotic, into your body along with the additional supplement that you are looking for (ginger, maca, turmeric, etc.). Fermentation can enable the barriers between your blood supply and GI tract to grow stronger and helps to stop the growth of harmful bacteria.
Anti-Inflammatory Fermented Supplements
Studies have shown that fermentation can amplify the benefits of plants and herbal blends, potentially improving antioxidant support, immunity, bone health and protection of the intestinal lining. These unique antioxidant and anti-inflammatory compounds do not usually exist prior to fermentation, so if you are taking a regular, non-fermented supplement, you could be missing out on some of these benefits.
Fermented Supplements To Boost Immune System
Fermented natural health supplements can also help improve aspects of your immune system, specifically the T cells mentioned earlier. The role of these immune cell is to help defend again infections.
If you aren't taking a daily probiotic, your system might benefit from the addition of a fermented supplement. It can allow you to get the benefits of both a probiotic and the supplement without taking two separate items each day. In choosing a fermented supplement, it is important to find a quality product that does not contain harmful fillers or additives. In addition, you should check with your physician to ensure that the supplement you choose doesn't interact with any of your prescribed medications or other supplements that you might be taking.