Citrato de magnesio
Magnesium is a mineral that is stored inside the bones, but the human body cannot make it on its own. It must be consumed either from diet or in supplement form, and magnesium citrate is just one type of magnesium that you can take. If you're looking to find out more about magnesium citrate, read on to learn about its properties and benefits.
The main reason most people take magnesium citrate is to help with deficiency. When you take the supplement, it can help you maintain adequate levels within the body. Almost two-thirds of people typically do not get the recommended amount of magnesium every day. When you don't get enough in your diet, you may suffer from a variety of symptoms including muscle aches, sleep deprivation, and fatigue. Magnesium is also commonly used to help with constipation. Some people also take it to help ease the symptoms of anxiety and depression since it is thought to produce a calming effect when taken orally.
What Is Magnesium Citrate?
There are several different forms of magnesium, but magnesium citrate is prepared using a combination of citric acid and salt. It is often referred to as a safe, gentle laxative since it works well to clean out the intestines. This works by increasing the intake of water and other fluids into the small intestine. It's also used to help increase the body's intake of magnesium and to help people maintain healthy levels. With regular use, you may see a decrease in headaches and improvement in your sleep. It has also been thought to help reduce the occurrence of muscle spasms, and it may support good bone and dental health.
Magnesium Citrate Powder And Other Forms
How well your body absorbs magnesium citrate greatly depends on the kind of supplement you use. Magnesium that dissolves in a liquid is absorbed into the gut much more efficiently than other forms. It often comes in a powder that you can add to water or another beverage and drink it so it quickly enters the gastrointestinal tract. Other forms include a liquid, which is commonly taken to help with bowel movements. Many liquid formats include additional flavoring to make it more appealing to consume. Capsules are another popular choice, and they make getting your daily magnesium easy and convenient.
Always consult your health care provider before adding a new supplement to your daily routine.