Prenatal Gummy Vitamins

Prenatal Gummy Vitamins

When you're shopping for prenatal gummy vitamins, be sure they contain the proper amount of folic acid. This important element helps to prevent neural tube birth defects known to have a negative effect on a baby's brain and spinal cord. The recommended dose is approximately 400 micrograms of folic acid daily, continuing to take them for the first 12 weeks or so of pregnancy. You can supplement your folic acid intake by eating foods like leafy green vegetables, beans, citrus fruits, nuts, and any food that has been fortified with folic acid. Talk to your doctor about the recommended amount for your individual needs.

Prenatal Gummy Vitamin Ingredients

Vitaminas prenatales should also contain higher amounts of calcium. While you carry your baby, you can lose your own bone density as you provide it to your baby. That's why adding enough calcium is extremely important during this stage. You should also look for supplements containing iodine. If you are deficient in iodine, it can cause stunted growth, deafness, and many other serious problems. Iron is another important part of any prenatal vitamin since it helps the blood and carries oxygen in both mother and baby.

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