Taking your vitamins and supplements used to consist of swallowing pills, but today, more manufacturers are offering the same products in a chewable gummy format. If you need to get more calcium in your diet, consider calcium gummies to make sure that you're getting the right amount of calcium your body needs. This vital mineral supports healthy bones and teeth, and it may help to prevent a variety of bone-related conditions such as osteoporosis.
Calcium Gummies for Adults
Making sure you get enough calcium is important, especially if you are a teen, young adult, or post-menopausal woman. Look for calcium gummies for adults that also contain vitamin D3 to help with absorption. Vitamin D improves the calcium's ability to absorb into your body, so this is the best combination if you're planning to take this supplement as an adult. The gummy format makes this a delicious option, and it also makes it easier to take your vitamins every day.
Calcium Gummies for Kids
If you're planning to buy calcium gummies for your children, make sure that they meet the dietary requirements based on their age. For example, children between the ages of one and three years old need 700 mg of calcium to meet the daily recommended intake. Kids between the ages of four and eight years old need 1,000 mg. If you have a teenager, it's best for them to take calcium gummies for adults instead. Look for gummies that feature a special formula designed especially for kids when administering these supplements to children under the age of 12.
Best Calcium Gummies
Calcium gummies formulated with vitamin D3 are the best choice when it comes to effectiveness since D3 will help the calcium absorb into the body. Another feature to look for is the brand name and flavor. Choose gummies made by a brand you know and trust, and that comes in a flavor you like. Ideally, you should only need to take one to two gummies per day to meet the daily requirements. Adults should choose calcium gummies with approximately 500 mg of calcium per serving, while gummies for children should include the milligrams listed above for best results.