Suplementos de calcio

Calcium Citrate vs Calcium Carbonate

Calcium supplements come in several forms, and carbonate and citrate are two of the most common. But, what's the difference between these two forms of calcium? Supplements containing calcium carbonate should be taken with a meal since they require stomach acid to help them dissolve and absorb into the body. This form has the most calcium per pill, so usually, fewer pills are needed than other types, Calcium citrate is absorbed much better on an empty stomach and will not cause constipation. However, this form has less calcium per pill so you may need to take more to get the same benefit.

Calcium Supplements for Women

Women need more calcium in their diets than men since they're much more susceptible to bone density loss. The best calcium supplement for women should contain vitamin D3 to help with absorption. Ideally, women should get between 400 and 800 IU of vitamin D per day in addition to the recommended dose of calcium. Read all supplement labels carefully to make sure that you're getting the right dose for your needs. Talk to your doctor about what level of calcium they recommend so you can get the right intake daily.

Calcium Rich Foods

Although calcium is the most abundant mineral found in our bodies, we sometimes still do not have enough for optimal bone and tissue strength, heart health, muscle function, and nerve signaling. Calcium can be found in a myriad of different foods, is featured in some dietary supplements, and is even added to some medications such as antiácidos. To ensure your body is receiving enough of this vital mineral, you can incorporate calcium-rich foods in your nutrition plan and further supplement your diet with some multivitamins. While some people immediately jump to dairy options to up their calcium intake, there is a multitude of foods containing calcium for your enjoyment that you can turn to. Some calcium superstars include seeds, cheese, yogurt, sardines, canned salmon, beans and lentils, tofu, and leafy greens. To further benefit your overall well-being with a body that is fully satiated by calcium you can add dietary supplements found at CVS to your daily regime. Because calcium is best absorbed with the help of vitamin D and magnesium, many supplements feature a combination of both or all three vitamins and minerals.

Calcium Supplement Side Effects

Calcium is generally safe to take, however, it may cause a few minor side effects. Gas and constipation are the two most common side effects in people who take calcium at the recommended dose. To avoid constipation, take calcium citrate instead of calcium carbonate, which is known to cause constipation in some people. If you take too much calcium, it can increase the risk of a heart attack in older people according to some research. Try not to exceed 1000 to 1200 mg of calcium per day, including any you get from your diet. Another rare side effect is a condition called milk-alkali syndrome which can lead to kidney stones and other serious health issues. Stick to getting most of your calcium from your diet, and you can get more of this mineral safely by taking a high-quality calcium supplement every day.

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