Suplementos de magnesio
Best Magnesium Supplements for Mental Health, Muscles and Bones
Maintain your well-being with some of the best magnesium supplements for mental health, muscles and bones. CVS Pharmacy's range of supplements helps you add more magnesium to your diet to ensure you get an optimal amount of the mineral every day.
What Are Magnesium Supplement Benefits?
Research into the health benefits of magnesium beyond preventing deficiency are ongoing. Although there is not enough evidence to prove that the mineral is beneficial for any particular concern, medical professionals may recommend magnesium to individuals who have or are at risk for certain conditions. Specifically, magnesium supplements are sometimes used to help manage type 2 diabetes and to promote heart and bone health.
What Does Magnesium Do For The Body?
Magnesium has a number of important jobs in the human body. Along with calcio, magnesium is needed for strong, healthy teeth and bones. Plus, magnesium plays a role in the production of proteins and DNA. In addition, magnesium acts as a regulator for the nervous system, the cardiovascular system and blood sugar levels.
What Are The Types of Magnesium Supplements?
Start your search for magnesium supplements by focusing on products that provide the right amount of the mineral for your needs. The strength of magnesium supplements is measured in milligrams (mg) and typically ranges from 200 to 500 mg. Magnesium supplements are available in a number of forms, including tablets, capsules, caplets, softgels, liquids and powders.
When Is It Best to Take Magnesium Supplements?
The benefits of magnesium supplements include improvements in mood, reductions in muscle spasms and stronger bones. While getting enough magnesium every day is the most crucial factor in optimizing these benefits, the timing of your daily dose can also be important. Some prescription medications may interact with magnesium too, and magnesium should be taken separately from these medications.
To maximize magnesium's effects on anxiety, depression and other mental health conditions, you may consider spreading your dose throughout the day to maintain stable levels. Taking magnesium 30 minutes before bedtime can help with insomnia, and dosing when you feel the onset of muscle twitching may stop cramps from occurring. Follow the product's package instructions to ensure that you're using magnesium correctly for your needs.
What Is the Best Form of Magnesium for Anxiety?
What Is a Safe Dose of Magnesium Supplement?
Some side effects of magnesium supplements occur when taken in excessive amounts. Magnesium citrate, for example, helps relieve constipation because the excess magnesium draws water into your intestines, encouraging bowel movements. These side effects aren't usually harmful, but you can minimize them by limiting your intake to no more than 420mg of magnesium from all sources per day for men or 320mg for women.
See your primary care physician if you're unsure which is the best magnesium supplement for you, or what dosage to take to maximize your well-being.