Your body requires large amounts of the mineral magnesium to function at its best. If your medical provider feels you could use more magnesium in your diet, supplements can help. CVS makes it easy to shop for magnesium supplements with a diverse assortment of products that you can browse and buy online. Check out all of the magnesium supplements currently available or apply filters to narrow down the options.
Magnesium has a number of important jobs in the human body. Along with calcio, magnesium is needed for strong, healthy teeth and bones. Plus, magnesium plays a role in the production of proteins and DNA. In addition, magnesium acts as a regulator for the nervous system, the cardiovascular system and blood sugar levels.
Because your body cannot manufacture magnesium on its own, your supply of the mineral must come from the food that you eat. Magnesium-rich foods include green leafy vegetables, whole grains, legumes, milk, beef, poultry and seafood. People who do not get enough magnesium in their diets may develop symptoms like loss of appetite, nausea and fatigue. Older adults, people with type 2 diabetes, individuals with gastrointestinal diseases and disorders and those who chronically abuse alcohol are most at risk for magnesium deficiency.
Research into the health benefits of magnesium beyond preventing deficiency are ongoing. Although there is not enough evidence to prove that the mineral is beneficial for any particular concern, medical professionals may recommend magnesium to individuals who have or are at risk for certain conditions. Specifically, magnesium supplements are sometimes used to help manage type 2 diabetes and to promote heart and bone health.
Start your search for magnesium supplements by focusing on products that provide the right amount of the mineral for your needs. The strength of magnesium supplements is measured in milligrams (mg) and typically ranges from 200 to 500 mg. Magnesium supplements are available in a number of forms, including tablets, capsules, caplets, softgels, liquids and powders.
Your health care provider can help you determine if a magnesium supplement is right for you based on information regarding your diet, age, lifestyle, medical concerns and any medications that you take. Before taking a magnesium supplement, read the manufacturer's directions carefully and follow them closely unless otherwise directed by your medical provider.