Lutein For Eye Health
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Lutein For Eyes
Lutein is an antioxidant that belongs to the carotenoid family, a type of plant chemical that is responsible for the vibrant colors seen in many plants, fruits, and vegetables such as those with bright red, orange, and yellow hues. This antioxidant is found in the back of your eye and helps to reduce inflammation and glare impairment while enhancing your vision. Lutein also supports your eye health by protecting them from sunlight damage, harmful blue light, or nearsightedness.
Lutein For Dry Eyes
Dry eyes are a result of a myriad of factors that can include environmental irritants to chronic conditions that cause inflammation, itchy and scratchy eyes, and excessive watering. With lutein working within your eye to protect against the damage of free radicals it is always doing its part to prevent or ease dry eyes.
Is Lutein Good For Eyes?
Because lutein is one of the vital antioxidants already present in your eyes, particularly the lens, retina, and macula, it plays a key role in maintaining your overall eye health.
Lutein Benefits For Eyes
Optimal lutein levels in your eyes can help to offer support for your vision at every age, with benefits including:
Protection against macular degeneration
Reducing oxidative stress markers that can lead to eye damage and vision loss
Reducing the risk of developing cataracts
How Much Lutein For Eye Health?
With all of the great benefits that lutein provides for the health of your eyes, ensuring you receive enough of this antioxidant is vital. Food sources rich in lutein can include leafy greens, egg yolks, red peppers, corn and pistachios. If diet alone is not enough, you can find your new favorite lutein supplement at CVS to add this essential antioxidant to your daily intake of vitamins and minerals.