Activated Charcoal
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What Is Activated Charcoal?
Charcoal becomes "activated" by heating it to very high temperatures, which increases its porosity and its surface area. The activation process leaves the treated charcoal with a negative charge. As many toxins are positively charged, activated charcoal may be able to bind with them to prevent them being absorbed by the body. The human digestive system cannot absorb activated charcoal, so both the powder and any toxins bound to it are excreted as feces.
Activated Charcoal Supplement
Activated charcoal supplements are typically consumed in capsule form, with dosages ranging from 260 to 780 mg. Activated charcoal has long been used to help the body eliminate toxins. However, ingestion of activated charcoal supplements are not an alternative to professional medical care. Be sure to consult your physician before adding any supplement to your diet.
Activated Charcoal For Bloating
Beyond removing toxins, there is evidence to suggest that activated charcoal supplementation can help reduce bloating. For both men with excessive gas and those without, activated charcoal used in conjunction with simethicone has been shown to help reduce gas in many individuals. Many find that taking activated charcoal about 30 minutes prior to eating helps to keep their stomach settled after a hearty meal.
Just as activated carbon's negative charge allows it to bind with toxins in the gut, it can also bind with gases. In fact, activated charcoal may even help improve the odor of intestinal gases. If you struggle with potent flatulence, activated charcoal may help limit the odor that may come from this.
Activated Charcoal Powder For Teeth Whitening
Due to its detoxifying and antibacterial properties, activated charcoal is used as a common ingredient in toothpastes and other tooth-whitening products. Activated charcoal toothpaste can be effective in helping to remove plaque to help keep your teeth healthy and clean. With natural flavors such as mint and coconut available, it can taste just as good as traditional toothpaste.
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