Energy Bars
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Energy Bars
Energy bars, also known as fuel bars or health bars, are rapidly becoming a part of the diet of people around the world. You can consider an energy bar like a solid protein shake. They contain all the essential proteins, carbs, and vitamins you need to get you going. You can take an energy bar before you go hiking, swimming, jogging, or working out, and it will help in making the most of your exercise. Also, many people eat energy bars as a healthy snack.
When you look to choose the best energy bar for your needs, you may find yourself confused with the hundreds of energy bars on the market today. At CVS, we carry a wide range of quality products for you to choose from to better serve your needs.
What Are The Best Energy Bars?
There are a few factors to consider before you pick an energy bar.
Energy bars were initially released tasteless, but now energy bars come in various flavors. This is an important factor in something you consume regularly. After all, if you don't like the taste of something, you won't be likely very motivated to eat it.
So prioritize the taste of your energy bar. This way, you will enjoy your snack instead of feeling like you are taking some unwanted medicine.
Energy Bars With Fiber
Choose a product that has at least 2 to 3 grams of dietary fiber per bar. However, exercise caution since some products artificially increase the fiber level using chicory root or other sources of fiber. Be sure to select an energy bar that includes naturally occurring fiber from fruits, vegetables, or nuts. This will ensure that your body receives the nutrients it needs in the proper quantities.
Energy Bar Ingredients
When considering the right energy bar for you, begin by reading the ingredient list. This should be done before examining the nutrition data since the macronutrient grams of protein, fat, and carbohydrate may seem normal, but there may be hidden components. Manufacturers may add additional fat, sugar, and other chemicals to make the bar seem and taste healthier, even if it is not. Occasionally, a health bar is no better than a bar loaded with sugar. So make sure that the energy bar you're reaching for has a healthy amount of protein and fiber with little to no added sugar.
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