What Is Protein?
Protein is a nutrient naturally found in foods like meat, poultry, seafood, eggs, dairy products, nuts and whole grains. Amino acids are the building blocks of protein. When you consume foods that are rich in protein, your body breaks the nutrients down into their amino acids, which are then used for a variety of important tasks.
What Does Protein Do?
Protein is essential for a healthy body. Getting adequate protein will help you build or maintain muscle mass to help you stay healthy and strong. When you have more muscle, it also burns fat faster. That's why so many people use protein supplements to help them lose weight or increase muscle. Protein is found naturally throughout the body including in the skin, hair, muscles, and tissues. When protein levels are too low, you may feel lethargic and may be more vulnerable to illness. Protein can improve your health in multiple ways including boosting the immune system, helping you stay strong, and increasing energy levels.
How Much Protein Do I Need?
The amount of protein you need depends on your age, gender, and other factors. In general, children under the age of four should get 13 grams of protein per day, while children between the ages of four and eight should get 19 grams. This number increases significantly as we age. Children between the ages of nine and 13 need 34 grams of protein per day. Women and girls ages 14 and older need approximately 46 grams. Boys between the ages of 14 and 18 need much more, coming in at 52 grams. For men, the protein intake should be around 56 grams per day once you are 19 years of age and older. Getting between 10 and 35-percent of your calories in the form of protein each day is recommended to help you stay healthy and strong. If you exercise a lot or you're over the age of 40, you may need higher levels of protein, so talk to your doctor to find out how much is right for you.
Need to increase the amount of protein in your diet? Protein supplements can help provide you the extra grams of protein required to support your body and keep your diet in balance. CVS carries a huge selection of plant-based and whey protein products in a variety of forms and flavors to meet your needs. You can shop the entire selection to discover all of the options or browse by category to quickly find the type or form of protein supplement that you prefer.
Protein Powder Benefits
There are a number of reasons why you may choose to use protein supplements. Protein is required for muscle development and growth. As a result, individuals who are trying to build lean muscle mass through exercise may require more protein than other individuals. Protein supplements help make it simple for athletes, body builders and fitness enthusiasts to consume adequate amounts of protein. Individuals who are on high protein, low carbohydrate diets for weight loss or medical conditions may also choose to use protein supplements.
Types Of Protein
There are two main types of protein supplements: whey and plant-based. Whey protein comes from cow's milk. Compared to plant-based options, whey protein supplements are generally more economical. Most are also complete proteins, meaning that they supply all 20 of the amino acids required by the human body. Plant-based proteins are derived from non-dairy sources, such as brown rice, split peas or hemp. Individuals who are lactose intolerant or allergic to dairy products typically need to choose plant-based options over whey. Vegans who avoid dairy products can also benefit from plant-based options. Keep in mind that not all plant proteins are complete protein supplements. You can read the product information to learn more about which amino acids are found in the available products.
Best Protein Supplement For You
Once you have focused on either whey or plant-based protein supplements, you can compare the forms and select the type that you prefer. Manufacturers offer protein bars, protein powders that you can prepare with milk or water and ready-made protein drinks in a variety of flavors.
If you need to increase the amount of protein in your diet, protein pills can make it easy. For those who don't enjoy drinking protein shakes or eating protein bars, this option offers you a high level of protein in an easy-to-swallow pill form. Most protein pills feature a gelatin capsule filled with protein powder. Simply take the pills with water as directed to get your recommended daily intake. Always read the label carefully and never take more than the recommended dose. If you need more protein but don't want to eat a barra de proteínas or drink a best protein shake to do, protein pills provide a convenient solution. They're also easy to take with you anywhere so that you can get your protein on the go.