Is Spearmint Gum Sugar Free?
While there are many spearmint gum brands that are sugar free, this is not always the case. If you are looking for a sugar free gum, make sure that it states this on the package of the gum you are purchasing. There are many ways to make gum sugar free. The first way is through sugar alcohols. The most common sugar alcohols are xylitol, isomalt, maltitol, mannitol and sorbitol. The second way is by using aspartame. This is an artificial sweetener made from amino acid. Lastly is Stevia which is made from the leaf of a stevia plant. Each has their own distinct flavor. Xylitol is recommended by dentists as a sugar additive as it can help repair enamel damage. Xylitol gives saliva a boost to its PH levels, which helps reharden softened enamel. More frequent use actually prevents bacteria build-up in your mouth.
Is Spearmint Gum Good For You?
The ingredients in spearmint gum themselves don't have any nutritional value. However, spearmint gum does provide a few benefits to your body. First, spearmint gum helps to combat bad breath by making your breath smell fresh. Second, chewing gum increases saliva production. Saliva does a lot of good for your mouth, like preventing dry mouth. Lastly, chewing gum can help with stress relief. People who chew gum regularly over a more extended period have reported feeling less stressed than others who do not chew gum.
How Much Xylitol Is In Spearmint Gum?
Xylitol is an ingredient in some gums and is used as a sugar substitute. Xylitol tastes sweet, but unlike sugar, it is not converted in the mouth to acids that cause tooth decay. Xylitol is mostly safe, and the FDA has approved xylitol as a food additive. If you take large amounts of xylitol, such as 30 to 40 grams, you may experience diarrhea or gas. Not all spearmint gums have xylitol. Be sure to read the ingredients if you are looking for a gum that contains it. CVS offers sugar fre gum, peppermint gum and spearmint chewing gum alongside many other name brand gums and flavors. Gum is a great way to maintain freshness in your mouth, and is always great to have in your pantry, snack drawer, or on the go. While it does not provide any nutrion, something as simple as peppermint gum can make you feel refreshed and should always be apart of your grocery list.