Tart Cherry Supplements
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Tart Cherry Supplements
Tart cherry supplements may offer nutritional benefits to those looking for some relief from bodily aches and pains. Tart cherries contain plant-based antioxidants (anthocyanins) that help fight oxidative stress in your body. Even when the cherries are dried or their juice is extracted, they may still retain antioxidant activity, so tart cherry capsules can offer similar benefits compared to just eating the cherries themselves.
Anthocyanins may also help fight inflammation and regulate cell growth. These inflammation-fighting properties can help improve physical recovery after exercise and reduce some bodily soreness due to overuse. Some studies have shown that long distance runners using a tart cherry supplement or juice may experience less pain symptoms during and after a race. More evidence is needed to substantiate this claim.
Prolonged periods of intense exercise can also temporarily inhibit the immune system.
Tart Cherry Capsules Health Benefits
Tart cherry supplements may also positively impact heart disease. Anthocyanins can help prevent metabolic syndrome, which includes symptoms such as abdominal obesity, high cholesterol and high blood pressure, as well as an increased risk of heart disease and type 2 diabetes. These potential benefits are not solely the result of tart cherry supplements, instead likely in combination with a healthy lifestyle and regular appointments with your physician.
Some Tart cherry supplements are also a natural source of melatonin. Naturally produced by your body, melatonin helps to regulates sleep cycles. Tart cherry supplements can help support those with insomnia and increase the amount of sleep you may get each night. The anthocyanins and tryptophan found in tart cherries help with the production of melatonin and help to lengthen its effects. Better sleep can have a multitude of benefits.
There are several other potential uses of tart cherry supplements, such as supporting the reduction of arthritis and gout symptoms, the improvement of brain function, the reduction of mild-to-moderate dementia symptoms and the strengthening of the immune system. None of these affects have been proven and additional studies are needed on this topic.
Rich in nutrients, as discussed above tart cherry supplements could potentially offer several impressive health benefits and can be a simple addition to any dietary program. However, you should consult with your physician before taking a supplement, as it could interact with certain medications, particularly blood thinners.