Whether you're dealing with morning sickness or you're feeling ill on a cruise, nausea can be an extremely disruptive experience. You can feel the effects of nausea for a variety of reasons, but it's not always directly associated with being sick. If you're concerned about nausea, there are some over-the-counter products you can try as well as some helpful tips. Read on to learn more about nausea-reducing products and some ways you can learn to manage nausea in your life.
OTC Nausea Medicine
There are a few items you can purchase at your local drugstore to help with nausea. This type of medication is called antiemetics. They're made to give you fast relief from nausea and vomiting. Products like Pepto-Bismol contain bismuth subsalicylate, an ingredient that can help with an upset stomach. These products may also be used to treat diarrhea. They work by coating and protecting the stomach lining to create a temporary layer of protection until your nausea subsides.
Anti Nausea Medication
Another product used for nausea relief is antihistamines. You may think of these products for allergies, but specific ones like Dramamine can also help you with the side effects of motion sickness, a condition commonly associated with nausea and dizziness. Antihistamines come in a non-drowsy formula, so you won't feel sleepy during the day. If you prefer one that helps you fall asleep, choose a traditional antihistamine. These products dull the inner ear's ability to sense motion so you feel more stable while on a boat, airplane, or in a vehicle. The antihistamine blocks messages to the part of your brain that controls nausea. Take them before you feel motion sickness for the best results.
Anti Nausea Tips
There are a few things you can do to try and reduce feelings of nausea. Try to eat small meals every few hours to keep your stomach from feeling too full. Avoid certain smells like smoke or perfume if it triggers your nausea. Keep a food diary so you can easily identify any possible triggers for your nausea. Avoid reading in a moving vehicle and try to sit in an area of the vehicle or airplane with the least movement to help keep your feelings of nausea to a minimum. Avoid drinking alcohol, and never drink it with medication which can make your problem worse. If you're concerned about the intensity of your nausea or the frequency, talk to your doctor about other possible treatments.
How To Stop Feeling Nauseous
Aside from feeling dizzy and generally unwell, motion sickness is often accompanied by nausea, and you may even vomit. This can cause a fun trip to turn into an unpleasant experience if you don't know how to treat it. Thankfully, there are some things you can do to reduce or even stop motion sickness so you can get back to enjoying your adventure.
How To Get Rid Of Nausea
If you're feeling nauseous, eat a few dry crackers and sip on a clear, fizzy drink to help settle your stomach. If you're able to, try and get some fresh air which can also help you feel a bit better. If you can lie down in a quiet room, this may also help nausea subside. If you're unable to find a quiet place to lie down, do your best to keep your head as still as possible. Some people find that closing their eyes or wearing an eye mask can help with nausea, too.
What To Take For Nausea
There are some treatments for motion sickness that will also treat nausea. Look for a patch that you can put behind your ear to help with motion sickness. Certain medications called antiemetics can also help to reduce nausea. Antihistamines like dimenhydrinate can reduce nausea but be aware that they will also make you feel drowsy.