Cold Compress
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What are the Best Cold Compress Brands?
How To Use A Cold Compress
You should apply a cold compress to an injury as soon as possible, but at maximum within at least the first 48 hours of sustaining the injury. Only apply the compress for approximately 20 minutes at a time, alternating between 20 minutes off and back on again. You can apply a cold compress to most parts the body including the back, arms and legs, and even on the eyes.
When To Use A Cold Compress
Cold compresses can be used and help with a variety of issues. Apply a cold compress to your head if you're suffering from a major headache. Do you have a muscle strain or sprain? Use a cold compress for your legs, arms, or back to try and help reduce inflammation and pain. Cold compresses can even be used for things like tendonitis or gout pain. Different cold compresses can be used to try and help many different conditions like fevers, eye allergies, and more. Generally, they are safe to use on children and adults, but it is not recommended that you use a cold compress on babies.
Cold Compress
When coping certain injuries, cold can help to decrease swelling and inflammation. A cold compress can help to numb some pain you're experiencing and can also restrict the circulation of blood to help possibly decrease or limit bruising. Whether you play sports, have children, or just need an essential tool to add to your first aid kit, cold compresses are a wise choice. There are plenty to choose from at CVS with a wide range of prices and brand names available.
Cold Compress Safety
Using a cold compress can be helpful as long as you use it correctly. Do apply it for around 20 minutes at a time directly on the injury site. Don't apply ice directly to your skin as it can cause irritation. Do use a cold compress on mild health issues like allergies, headaches, or back pain that does not need the immediate treatment of a doctor. Don't expect cold compresses to help with more serious injuries. In cases where you're coping with something serious, visit your doctor or local hospital to seek proper treatment immediately. A good rule of thumb is that any injury that has not healed within six weeks should be examined by a healthcare professional.
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