Granola Bars
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Granola Bars
A granola bar is typically considered a healthy snack. It consists of oats and other mixed ingredients such as dried fruits, seeds, chocolate chips, nuts, coconut, and honey. Many granola bars contain micronutrients such as B vitamins, iron, magnesium, and calcium. At CVS Pharmacy®, you can find a wide range of granola bars and snack bars to choose from.
How Long Do Granola Bars Last
Granola bars don't go bad quickly. Granola bars usually are at their best for between six to twelve months, depending on the brand and ingredients used, or unless water or any unwanted pests get into them. Most granola bars still taste good for another three to four months after their 'best-by date.' Of course, the quality of granola bars decreases gradually over time. Here are a few signs that indicate you need to discard your granola bars:
Smells off - Discard your granola bars when they start smelling rancid or strange. Most granola bars have a bit of oil, so they can go rancid after some time. So, let them go if they smell like rancid oil or old paint.
Becomes moldy - Granola bars become moldy when water gets into the packaging. If this happens, it is best to throw out your granola bars.
Contains pantry bugs - Discard your granola bars when you see pantry bugs have entered into the packaging.
Generally, granola bars don't expire. The date on their labels is an indication of how long the product retains its best quality. If you see it's past its date, just check for any sign of spoilage. If all seems fine, they are still safe to eat.
Healthy Granola Bars
Granola bars are not only budget-friendly but are also healthy and great for weight management. They contain nourishing ingredients which can be a beneficial addition to your diet. Most single-serving-sized granola bars have up to 300 calories, 10 grams of protein, and 7 grams of fiber. For instance, oats are an excellent source of fiber and can reduce bad cholesterol. This is an excellent factor for preventing heart disease. Nuts, dried fruits, and seeds also control blood sugar and promote heart health.
Of course, the nutritional value of granola bars varies significantly depending on the brand. So, make sure you check first the ingredients before purchasing. Granola bars even include delicious flavors like peanut butter, chocolate chip, almonds, strawberry, oatmeal, and cinnamon! Some recipes include putting your ganola bar of choice on parchment paper, and placing it in the freezer for a chilled, healthy treat anytime of the year! You can shop the wide selection of granola bars and other snack bars here at CVS Pharmacy®.