Lotions With Magnesium

• BetterYou

Lotions with magnesium hydrate your skin just like other moisturizing products. The added magnesium may offer additional benefits, especially when it comes to your sleep patterns. Magnesium may help calm your mind, especially when this ingredient is used in a lotion that also contains lavender, chamomile and other calming ingredients. It's also said to help soothe and relax muscles, which can make this type of lotion beneficial after exercising or if your tired muscles are making it difficult for you to sleep. 

You can often find magnesium lotion at drugstores that sell a variety of lotion and beauty products. CVS offers a variety of magnesium lotion options in the body care section. You'll typically see magnesium promoted on the front of the packaging, but you can also check the ingredients list to find a lotion that includes magnesium. If your main goal is relaxation and better sleep, look for ingredients such as lavender and chamomile on the ingredients list. Magnesium lotions can be scented or unscented, so consider how much fragrance you want while you moisturize and relax. 

Magnesium is available as a dietary supplement, but lotions with magnesium offer a topical option for getting more of the nutrient into your body. The amount of magnesium in the lotion, how well it absorbs into your body and the benefits you receive can vary based on the product. If you think you're low on magnesium, your doctor can check your levels and advise you regarding how to get the extra nutrients you need.

Applying the cream is usually as easy as applying any lotion, but it's a good idea to read the package instructions and warnings on the skin care product to ensure you use it properly. You can typically rub it all over your body, staying away from your eyes and any areas with sensitive skin, such as your face. If you're hoping to relax tired muscles, applying the lotion directly to those areas may help.