Mouth Guard
Sensitivity is a real pain in the teeth, especially if you are waking up each morning with a sore jaw or achy teeth. Clenching, grinding and gnashing your teeth, also known as bruxism, is a very common problem, especially if you are under a lot of stress. Fortunately, there is an easy solution that will protect your teeth and help you wake up feeling better: a mouth guard.
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Mouth Guard
A night guard prevents your upper and lower teeth from coming into contact, lessening the effects of grinding and clenching. It does not stop you from clenching and grinding. Instead, the night guard simply allows your jaw to rest properly. When your jaw rests properly, your muscles relax, resulting in improved sleep patterns and teeth that don't ache.
Bruxism doesn't just make your teeth and jaw hurt; it also hurts them. The habit of grinding and clenching can cause costly tooth damage, such as chipped teeth, damaged fillings and excessive wear. Night grinding's most damaging consequence is the deterioration of tooth enamel. Persistent, untreated bruxism can lead to deterioration of the enamel all the way through the dentin, compromising the integrity of your teeth and leading to severe pain.
Mouth Guard For Grinding
Night guards absorb and disperse the force created by your jaw during nighttime clenching, protecting the enamel in your teeth from wearing down. In addition, having a mouth guard as a barrier can also relieve the tension in your jaw from clenching so hard. Mouth guards can also help to reduce snoring, which occurs due to vibrations of soft tissue in your upper airway.
You should visit your dentist to determine if bruxism is the underlying cause of your facial and teeth pain. If it is, a custom-fitted mouth guard might be in your future, but they are expensive. You don't want to go that route if it isn't going to fix your problem. Stores now sell over-the-counter customizable night guards that can help to reduce your symptoms. Simply pop in the microwave or boil in water and then fit the night guard to your mouth. While it won't be as exact as getting one fitted at the dentist, it will save you money and allow you to determine if a mouth guard is the right remedy of choice for you.
It is important to take good care of your mouth guard to prevent the growth of bacteria. You should brush and floss your teeth before putting in your mouth guard. It should be rinsed with water before putting it in and taking it out. In addition, you should clean it after each use and inspect it regularly for any signs of damage.
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