Sunflower Seeds

Sunflower seeds are a healthy option thanks to the many nutrients packed into them. Sunflower kernels are rich in protein and healthy fats, as well as folic acid, Vitamins E and B1, and antioxidants that can lower your risk for developing certain serious conditions and diseases.

Are Sunflower Seeds A Nut?

Sunflower seeds are not tree nuts, they are, instead, seeds of a large flower known as the sunflower. Those who have tree nut allergies such as almond or hazelnut may eat sunflower kernels without concern. There is no close tie between the two.

Do Sunflower Seeds Expire?

Sunflower seeds do have an expiration date, like all naturally produced food items. They should be consumed with 2 to 3 months when kept in the pantry or 6 to 8 months when frozen.

Do Sunflower Seeds Have Protein?

Sunflower seeds have many beneficial nutrients, including 5.5 grams of protein per 1 ounce of seeds. This is approximately ¼ of a cup of shelled, dry-roasted seeds.