Best Zinc Lozenges
Having a cold can really put a damper on your day to day activities. While you're probably used to traditional cold medications, zinc lozenges are an effective and more natural alternative to help you fight the common cold. Zinc is an essential mineral that is known to help the human body resist infection. In a lozenge form, it offers a convenient way to boost your immune system and heal faster.
You can find zinc in almost every cell of the body and it plays an important role in helping t repair tissue. Studies have shown that zinc can lower the ability of cold viruses to bind to the lining of your nose and mouth. When you use it to fight colds, it can help prevent the spread of germs and make your cold shorter. You can also find zinc in a variety of different foods including red meat, nuts and seeds, beans, shellfish, and some dairy products.
Zinc Throat Lozenges For Colds
Using zinc lozenges at the first sign of a cold may help to shorten your symptoms. It's also thought to help prevent colds from happening in the first place. If you take zinc for several months, it may help prevent catching a cold or the severity of it. If you are pregnant or nursing, you should avoid taking them until you get permission from your doctor. Always follow the instructions on the package.
These specially formulated lozenges come in a variety of flavors to make them palatable and taste great. Be aware that some manufacturers use citric acid to add flavor, which may get in the way of your body's ability to absorb the zinc that the lozenges contain. Take them during flu and cold season for extra protection so you can stop a cold before it starts.
Zinc Lozenges Uses
While zinc lozenges can help to lessen or shorten the symptoms of the common cold, you should always talk to your doctor if your symptoms persist or get worse instead of better. Extreme symptoms should always be assessed by a healthcare provider as soon as possible. Never give zinc lozenges to young children since there is a risk of choking. With regular use, these lozenges may help you feel much better, faster.