Acetyl L Carnitine
When it comes to up-and-coming health supplements, acetyl-l-carnitine is becoming an extremely popular choice for both bodybuilders and biohackers alike. This unique molecule is an amino acid that's naturally produced within your body to help generate energy. You may also find high levels of it in red meats and other food sources. People choose to supplement with acetyl-l-carnitine thanks to a myriad of helpful, healthy benefits.
Better Brain Power
Acetyl-l-carnitine helps your mitochondria burn fat and produce more energy, making it exceptionally beneficial for the muscles and the brain. It is taken to improve cognitive function since it has been shown to help your brain perform more efficiently. The acetyl part of this supplement passes the blood-brain barrier, which means that it effectively reaches the brain and nerves. The result is improved mood, better memory, and enhanced brain function. Many people take it to help them focus while at work or when they need to focus on an extremely intricate task such as a major project or college thesis.
Acetyl-l-carnitine Burns Fat while Building Muscle
A popular choice with bodybuilders, acetyl-l-carnitine moves fuel to the muscles, helping to increase energy and endurance. It can also help to propel the metabolism toward fat burning whenever you work out. When you take the supplement, it converts into carnitine in your body. This element is essential to helping the body burn fat. For those on a keto diet or who enjoy intense workouts, carnitine is especially important. If your insulin is low, your cells begin to grab onto body fat and break it down into fatty acids. This is what powers your cells. The body needs carnitine to help metabolize fat, which is why the supplement is so important for better muscle strength and less body fat.
Potential Side Effects
In general, acetyl-l-carnitine is safe to take for most people. A few common side effects include vomiting, an upset stomach, headache, dry mouth, and restlessness. You should always consult your doctor before starting any new supplement routine, and speak to your doctor if you are pregnant or nursing before taking anything new. This supplement could interfere with thyroid function, so it's best to avoid taking it if you have been diagnosed with underactive thyroid. You should also avoid taking it if you have a history of seizures or you are taking any blood-thinning medication.
With regular use, acetyl-l-carnitine has been shown to provide people with a number of excellent benefits for a healthier body and brain.