Vitamina B
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Eating a well-balanced diet rich in vitamins is vital to your health and well-being. If you're struggling to eat healthy meals due to your busy lifestyle or you have a medical condition that gives you unique nutritional needs, vitamin supplements may be of help to you. CVS carries a huge selection of supplements, including a diverse assortment of B vitamins. Shop online and have the best supplement for your needs shipped right to your door.
Vitaminas B
Unlike the other essential vitamins, vitamin B is not a single nutrient. Rather, vitamin B is a complex of eight vitamins. They include: B1 or thiamine, B2 or riboflavin, vitamin B3 o niacina, B5 or pantothenic acid, Vitamina B6 or pyridoxine, B7 or biotin, Vitamina B12 or cobalamin and folic acid. Each of the B vitamins has its own functions in the body, some vitamin b benefits include helping your body break down carbohydrates, fat and protein to use for fuel. In addition, B complex vitamins assist with cellular production and the manufacturing of DNA.
Vitamin B Deficiency
Sources of vitamin B are found in a number of foods, including fish, poultry, meat, eggs, dairy products, leafy green vegetables, beans and peas. Vitamin B deficiency can cause a number of unpleasant symptoms and can increase your risk of developing certain medical conditions, including anemia.
Vitamin B Supplements
With vitamin B supplements, you have three main options: standalone vitamins, combination vitamins and complex vitamins. Standalone supplements provide a serving of just one of the B vitamins, while combination supplements contain two or more, but not all, of the B vitamins. B complex vitamins provide a dose of each of the B vitamins. Once you have focused of the right type, you can compare the strengths and forms to choose the right supplement.
Best Time To Take Vitamin B Complex
If you are going to start taking a vitamin B complex supplement, you will want to make sure you choose the right one and that you take it at the right time of the day. Most vitamin supplements require that you take them just once per day, so when is the right time to take a vitamin B complex supplement?
Technically speaking, your body will digest, store, and then use the vitamin as it is needed no matter what time of the day you take it. From that perspective, you should take it at whatever time is most convenient for you. Vitamin B, however, is used by your body to help make energy available for use by your muscles and other parts of the body. This is why it is a common ingredient in many energy drinks. For this reason, most people who take these supplements choose to take them first thing in the morning so they can take full advantage of the extra energy.
Vitamin B Complex Side Effects
Be sure to talk to your health care provider before adding a vitamin B supplement to your diet. This can help to ensure that you take the right dose and to reduce your risk of side effects and drug interactions. To get the most out of your vitamin B supplement, use it as directed by the manufacturer unless your medical provider gives you other advice.
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