Eating a well-balanced diet rich in vitamins is vital to your health and well-being. If you're struggling to eat healthy meals due to your busy lifestyle or you have a medical condition that gives you unique nutritional needs, vitamin supplements may be of help to you. CVS carries a huge selection of supplements, including a diverse assortment of B vitamins. Shop online and have the best supplement for your needs shipped right to your door.
Unlike the other essential vitamins, vitamin B is not a single nutrient. Rather, vitamin B is a complex of eight vitamins. They include: B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, Vitamina B6 or pyridoxine, B7 or biotin, Vitamina B12 or cobalamin and folic acid. Each of the B vitamins has its own functions in the body, but all of them play a role in helping your body break down carbohydrates, fat and protein to use for fuel. In addition, B vitamins assist with cellular production and the manufacturing of DNA.
B vitamins are found in a number of foods, including fish, poultry, meat, eggs, dairy products, leafy green vegetables, beans and peas. B vitamin deficiency can cause a number of unpleasant symptoms and can increase your risk of developing certain medical conditions, including anemia.
With vitamin B supplements, you have three main options: standalone vitamins, combination vitamins and complex vitamins. Standalone supplements provide a serving of just one of the B vitamins, while combination supplements contain two or more, but not all, of the B vitamins. B complex vitamins provide a dose of each of the B vitamins. Once you have focused of the right type, you can compare the strengths and forms to choose the right supplement.
Be sure to talk to your health care provider before adding a vitamin B supplement to your diet. This can help to ensure that you take the right dose and to reduce your risk of side effects and drug interactions. To get the most out of your vitamin B supplement, use it as directed by the manufacturer unless your medical provider gives you other advice.
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